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Sat 2nd Jul 2016 at 8:00am by sheppardmk

Run > Race
  • Not good
  • Time
    22:36
  • Miles
    3.11
  • Min/mi
    7:16
  • Pacing
    91.5%
  • WAVA
    66.76
  • Cals
    394
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Wycombe Rye parkrun

Split Summary
===
1) 1km - 4:21(4:21/km) 78cal 13.81/16.26kmph
2) 1km - 4:34(4:34/km) 79cal 13.12/15.57kmph
3) 1km - 4:54(4:54/km) 79cal 12.26/13.9kmph
4) 1km - 4:28(4:28/km) 79cal 13.45/15.91kmph
5) 1km - 4:18(4:18/km) 79cal 13.94/15.54kmph
6) 0.01km - 2(3:17/km) 18.25/14.86kmph
4:21 4:34 4:54 4:28 4:18 2

Pace

2% 2% 2% 38% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 50 50 6:37 1/1
0.25 1:41 51 6:48 0/3
0.38 2:35 54 7:12 2/1
0.50 3:29 54 7:15 2/3
0.63 4:22 53 7:07 1/1
0.75 5:19 57 7:34 2/1
0.88 6:14 55 7:19 1/1
1.00 7:12 58 7:42 4/0
1.13 8:05 53 7:05 2/0
1.25 8:58 53 7:08 0/2
1.38 9:54 55 7:23 5/0
1.50 10:51 57 7:37 0/16
1.63 11:44 54 7:09 2/1
1.75 12:50 1:05 8:43 12/0
1.88 13:53 1:03 8:24 6/6
2.00 14:49 56 7:30 1/3
2.13 15:46 57 7:38 1/1
2.25 16:37 50 6:44 0/3
2.38 17:31 54 7:11 0/4
2.50 18:24 53 7:05 1/1
2.63 19:15 51 6:46 1/2
2.75 20:07 53 7:02 1/2
2.88 21:02 55 7:16 0/2
3.00 21:52 50 6:41 0/3
3.11 22:37 45 6:38 2/1

Elevation

Asc 24m, Range 22m, Flat prediction 22:17
Elevation Graph
Biggest Climbs (m) Min/mi
22 7.3% 8:51
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 52.10% More
800m 3:26 6:54 58.51% More
1km 4:18 6:55 61.36% More
Mile 6:57 6:57 65.42% More
5k 22:32 7:15 66.96% More

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 67.86
5km 22:35 7:16 66.81
5M 37:36 7:31 65.48
10km 47:28 7:38 64.78
10M 1:19:03 7:54 63.90
Half 1:45:35 8:04 63.15
20M 2:46:11 8:19 62.79
Mara 3:41:59 8:28 62.86
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