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Tue 28th Jun 2016 at 6:00pm by Chrisull

Run > General
  • Time
    39:09
  • Miles
    5.00
  • Min/mi
    7:50
  • Pacing
    77.4%
  • WAVA
    58.32
  • Stride(cm)
    124
  • Cals
    572
  • Cadence
    166
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:48(6:48/m) 112cal 8.82/13.3mph
2) 1m - 9:01(9:01/m) 119cal 6.65/10.29mph
3) 1m - 8:01(8:01/m) 109cal 7.48/12.11mph
4) 1m - 7:41(7:41/m) 122cal 7.8/13mph
5) 1m - 7:37(7:38/m) 110cal 7.85/12.73mph
6:48 9:01 8:01 7:41 7:37

Pace

9% 9% 16% 24% 17% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:29 1:29 5:55 180 174-184
0.50 3:09 1:41 6:42 176 170-188
0.75 4:59 1:50 7:21 168 164-170
1.00 6:48 1:49 7:15 168 160-174
1.25 9:00 2:12 8:47 164 156-170
1.50 11:06 2:06 8:24 165 160-170
1.75 13:05 1:59 7:55 165 158-168
2.00 15:49 2:44 10:57 161 156-164
2.25 18:15 2:26 9:43 161 156-166
2.50 20:39 2:24 9:38 159 156-164
2.75 22:29 1:49 7:18 163 154-168
3.00 23:50 1:21 5:25 164 114-176
3.25 25:44 1:54 7:35 166 158-170
3.50 27:40 1:56 7:46 163 156-170
3.75 29:58 2:18 9:12 163 158-168
4.00 31:31 1:33 6:13 170 158-184
4.25 33:15 1:44 6:55 168 164-174
4.50 35:42 2:27 9:47 160 152-168
4.75 37:37 1:55 7:40 163 158-166
4.99 39:05 1:28 6:01 169 166-178

Cadence

166 (188 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 166 5 38:57 7:50
Walk 0.3 114 0 8 5:15

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:22 59.80% More
800m 3:05 6:12 60.22% More
1km 3:59 6:24 61.35% More
Mile 6:47 6:47 61.86% More
5k 24:39 7:56 56.98% More

Predictions

Dist Time Per Mile WAVA
1M 7:07 7:07 58.90
5km 23:39 7:37 59.39
5M 39:09 7:50 58.38
10km 49:18 7:56 57.82
10M 1:21:38 8:10 57.26
Half 1:48:41 8:18 56.71
20M 2:50:11 8:31 56.56
Mara 3:46:35 8:39 56.74
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