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Sun 26th Jun 2016 at 9:00am by littleminx

Run > General
  • Time
    42:09
  • Miles
    6.23
  • Min/mi
    6:46
  • Pacing
    94.3%
  • WAVA
    74.38
  • Stride(cm)
    115
  • Cals
    431
  • Cadence
    207
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:26(6:26/m) 69cal 9.33/10.46mph
2) 1m - 6:39(6:39/m) 70cal 9.03/9.33mph
3) 1m - 6:51(6:51/m) 70cal 8.75/9.66mph
4) 1m - 6:46(6:46/m) 69cal 8.86/9.52mph
5) 1m - 6:58(6:58/m) 69cal 8.61/9.16mph
6) 1m - 7:05(7:05/m) 70cal 8.48/9.16mph
7) 0.23m - 1:23(6:11/m) 14cal 9.71/9.62mph
6:26 6:39 6:51 6:46 6:58 7:05 1:23

Pace

8% 82% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:33 1:33 6:13 205 128-212
0.50 3:11 1:38 6:33 206 192-212
0.75 4:48 1:37 6:28 207 202-210
1.00 6:25 1:37 6:28 209 208-210
1.25 8:02 1:37 6:29 207 204-210
1.50 9:40 1:37 6:29 208 204-212
1.75 11:20 1:40 6:39 208 204-212
2.00 13:04 1:44 6:58 208 190-212
2.25 14:53 1:49 7:18 210 206-212
2.50 16:36 1:42 6:50 207 190-212
2.75 18:11 1:35 6:22 205 202-210
3.00 19:55 1:44 6:57 210 204-214
3.25 21:42 1:46 7:05 209 204-214
3.50 23:27 1:45 7:00 209 202-212
3.75 25:03 1:36 6:26 205 202-210
4.00 26:42 1:39 6:34 206 194-212
4.25 28:28 1:46 7:04 208 204-212
4.50 30:13 1:45 7:00 209 204-212
4.75 31:55 1:42 6:48 205 190-210
5.00 33:40 1:45 6:59 206 202-210
5.25 35:23 1:43 6:53 204 202-208
5.50 37:14 1:51 7:23 204 188-210
5.75 38:57 1:44 6:54 204 200-206
6.00 40:44 1:47 7:08 205 200-212
6.23 42:08 1:24 6:11 208 198-218

Cadence

207 (218 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 207 6.2 42:08 6:46
Walk 0.0 128 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:05 61.62% More
800m 3:09 6:20 64.98% More
1km 3:56 6:21 67.52% More
Mile 6:24 6:24 70.53% More
5k 20:40 6:39 74.90% More
5 miles 33:39 6:44 74.62% More
10k 42:03 6:46 74.39% More

Predictions

Dist Time Per Mile WAVA
1M 6:19 6:19 71.39
5km 20:28 6:35 75.63
5M 33:33 6:43 74.83
10km 42:02 6:46 74.43
10M 1:08:53 6:53 74.77
Half 1:31:10 6:58 74.70
20M 2:21:27 7:04 74.80
Mara 3:07:13 7:09 74.44
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