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Sun 26th Jun 2016 at 8:00am by julian hoare

Run > General
  • Time
    1:53:46
  • Miles
    13.18
  • Min/mi
    8:38
  • Pacing
    77.8%
  • WAVA
    54.52
  • Stride(cm)
    105
  • Cals
    1522
  • Cadence
    178
  • BPM
    163
  • %MHR
    95.5
  • B/mi
    1410
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 148/161bpm 86cal 8.48/9.2mph
2) 1m - 7:05(7:05/m) 165/179bpm 98cal 8.47/9.25mph
3) 1m - 7:21(7:21/m) 172/189bpm 108cal 8.16/8.37mph
4) 1m - 8:01(8:01/m) 170/184bpm 117cal 7.48/8.5mph
5) 1m - 7:32(7:32/m) 175/186bpm 115cal 7.96/8.52mph
6) 1m - 8:38(8:38/m) 169/181bpm 125cal 6.95/8.68mph
7) 1m - 9:38(9:38/m) 159/173bpm 122cal 6.23/8.16mph
8) 1m - 9:35(9:35/m) 159/177bpm 122cal 6.26/8.2mph
9) 1m - 9:26(9:26/m) 157/171bpm 113cal 6.36/7.87mph
10) 1m - 9:12(9:12/m) 164/176bpm 123cal 6.53/8.18mph
11) 1m - 9:49(9:49/m) 158/173bpm 119cal 6.11/7.62mph
12) 1m - 9:44(9:44/m) 161/177bpm 123cal 6.17/8.12mph
13) 1m - 8:48(8:48/m) 168/181bpm 124cal 6.82/7.56mph
14) 0.18m - 1:52(10:09/m) 172/176bpm 27cal 5.91/7.39mph
7:05 7:05 7:21 8:01 7:32 8:38 9:38 9:35 9:26 9:12 9:49 9:44 8:48 1:52

Pace

15% 5% 23% 40% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:36 3:36 7:11 142 129-149 1021 185 182-188
1.00 7:03 3:28 6:55 156 147-161 1079 188 182-190
1.50 10:34 3:31 7:01 163 159-168 1145 187 182-190
2.00 14:09 3:35 7:11 168 165-177 1207 185 180-188
2.50 17:47 3:38 7:16 173 168-189 1257 184 178-188
3.00 21:31 3:43 7:27 172 168-178 1281 184 178-186
3.50 25:19 3:48 7:37 173 166-182 1316 181 124-188
4.00 29:32 4:13 8:26 169 162-178 1424 184 176-190
4.50 33:22 3:51 7:41 174 168-178 1337 184 178-190
5.00 37:04 3:42 7:23 176 171-186 1300 183 176-188
5.50 41:01 3:57 7:54 175 171-180 1383 183 178-186
6.00 45:42 4:41 9:21 163 157-171 1525 179 114-190
6.50 50:19 4:37 9:14 161 145-172 1487 171 110-184
7.00 55:20 5:01 10:02 155 143-168 1554 168 116-190
7.50 59:52 4:32 9:04 163 154-169 1478 180 112-188
8.00 1:04:56 5:04 10:07 157 143-175 1589 164 98-188
8.50 1:09:43 4:47 9:34 157 140-170 1502 165 106-190
9.00 1:14:21 4:38 9:17 157 140-170 1456 175 112-190
9.50 1:18:48 4:27 8:54 165 150-176 1467 176 88-190
10.00 1:23:32 4:45 9:30 162 146-176 1538 181 120-190
10.50 1:28:30 4:57 9:55 159 149-172 1576 180 120-242
11.00 1:33:21 4:52 9:43 156 141-168 1516 176 120-190
11.50 1:38:13 4:51 9:43 156 140-166 1516 171 120-190
12.00 1:43:06 4:53 9:45 166 157-177 1619 178 120-188
12.50 1:47:38 4:33 9:05 163 157-171 1482 181 126-188
13.00 1:51:53 4:15 8:29 174 166-181 1477 184 178-190
13.17 1:53:36 1:43 9:56 172 170-174 1708 177 120-184

Heart

163/189max
  • Show Beats/Mile

Cadence

178 (242 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.0 184 12.5 1:41:07 8:04
Walk 10.7 117 0.6 12:10 18:53
Still 0.3 - - 18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:20 50.33% More
800m 3:18 6:38 55.75% More
1km 4:10 6:43 57.99% More
Mile 6:54 6:54 60.21% More
5k 22:16 7:10 62.60% More
5 miles 37:02 7:24 61.22% More
10k 47:53 7:42 59.05% More
10 miles 1:23:31 8:21 55.50% More
Half 1:52:38 8:36 54.71% More

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 56.16
5km 24:35 7:55 56.70
5M 40:43 8:09 55.68
10km 51:16 8:15 55.16
10M 1:24:54 8:29 54.60
Half 1:53:02 8:38 54.07
20M 2:57:01 8:51 53.91
Mara 3:55:40 9:00 54.08
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