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Sun 19th Jun 2016 at 9:00am by smiler

Run > General
  • Time
    1:11:55
  • Miles
    8.83
  • Min/mi
    8:09
  • Pacing
    90.3%
  • WAVA
    59.29
  • Stride(cm)
    110
  • Cals
    974
  • Cadence
    180
  • BPM
    170
  • %MHR
    99.6
  • B/mi
    1388
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 165/190bpm 96cal 7.99/8.41mph
2) 1m - 8:01(8:01/m) 173/184bpm 110cal 7.48/7.93mph
3) 1m - 8:08(8:08/m) 176/186bpm 115cal 7.37/8.47mph
4) 1m - 8:06(8:06/m) 177/185bpm 117cal 7.4/8.27mph
5) 1m - 8:11(8:11/m) 175/180bpm 114cal 7.34/8.04mph
6) 1m - 7:52(7:52/m) 174/179bpm 109cal 7.63/8.27mph
7) 1m - 8:16(8:16/m) 173/179bpm 113cal 7.26/7.47mph
8) 1m - 8:50(8:50/m) 167/177bpm 112cal 6.8/7.6mph
9) 0.83m - 7:01(8:24/m) 166/174bpm 88cal 7.14/9.18mph
7:31 8:01 8:08 8:06 8:11 7:52 8:16 8:50 7:01

Pace

3% 7% 34% 48% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:59 1:59 7:55 139 77-162 1100 184 174-192
0.50 3:49 1:50 7:21 169 161-179 1241 185 184-188
0.75 5:46 1:57 7:47 170 168-172 1322 185 182-188
1.00 7:39 1:54 7:34 173 168-190 1310 184 184-186
1.25 9:38 1:59 7:56 173 167-184 1373 184 180-186
1.50 11:35 1:57 7:48 171 169-173 1333 183 180-186
1.75 13:44 2:09 8:36 175 169-181 1505 183 178-186
2.00 15:41 1:56 7:45 174 168-180 1350 182 174-184
2.25 17:51 2:11 8:43 177 170-182 1544 183 178-186
2.50 19:48 1:56 7:46 175 171-178 1358 183 180-186
2.75 21:45 1:57 7:48 172 169-181 1342 179 174-184
3.00 23:49 2:04 8:16 178 172-185 1472 182 178-186
3.25 25:53 2:04 8:16 174 171-180 1438 184 180-186
3.50 27:44 1:51 7:25 175 170-179 1299 184 182-186
3.75 29:48 2:04 8:17 179 173-184 1483 183 178-184
4.00 31:55 2:07 8:26 181 177-185 1526 182 178-186
4.25 33:59 2:04 8:15 175 170-180 1443 180 176-184
4.50 36:03 2:04 8:17 175 173-177 1451 180 178-184
4.75 38:01 1:58 7:51 176 174-178 1381 180 178-184
5.00 40:06 2:05 8:19 174 168-177 1448 179 176-182
5.25 41:59 1:53 7:34 174 171-178 1316 177 172-180
5.50 43:54 1:55 7:39 175 173-176 1339 180 178-184
5.75 45:54 2:00 8:01 174 173-177 1394 180 178-182
6.00 47:57 2:03 8:14 173 167-177 1423 181 178-182
6.25 50:02 2:05 8:19 175 174-177 1456 181 176-184
6.50 52:07 2:05 8:21 173 170-175 1443 179 174-184
6.75 54:11 2:04 8:15 173 168-179 1428 179 176-180
7.00 56:13 2:02 8:08 172 167-177 1398 176 172-182
7.25 58:19 2:06 8:24 170 162-174 1428 175 172-178
7.50 1:00:37 2:18 9:11 158 148-166 1450 175 172-178
7.75 1:02:44 2:07 8:28 171 163-177 1448 172 132-180
8.00 1:05:03 2:19 9:16 171 167-176 1585 176 174-178
8.25 1:07:27 2:24 9:36 167 161-173 1602 176 172-178
8.50 1:09:26 1:59 7:58 167 163-170 1330 175 174-178
8.75 1:11:22 1:56 7:44 168 162-171 1299 176 174-178
8.83 1:25:36 14:14 2:49:49 139 116-167 23605 164 120-184

Heart

168/190max
  • Show Beats/Mile

Cadence

180 (192 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.8 180 8.8 1:11:43 8:08
Walk 5.1 128 0 4:23 3:11:27
Still 11.1 - - 9:30 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 49.68% More
800m 3:35 7:13 53.07% More
1km 4:34 7:21 54.49% More
Mile 7:27 7:27 57.46% More
5k 24:34 7:54 58.76% More
5 miles 39:54 7:59 59.22% More
10k 49:31 7:58 59.70% More

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 59.93
5km 23:46 7:39 60.72
5M 39:21 7:52 60.05
10km 49:33 7:58 59.67
10M 1:22:03 8:12 59.18
Half 1:49:15 8:20 58.70
20M 2:51:05 8:33 58.67
Mara 3:47:47 8:42 58.34
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