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Sat 11th Jun 2016 at 2:00pm by CStar

Run > General
  • Time
    36:03
  • Miles
    4.84
  • Min/mi
    7:27
  • Pacing
    89.6%
  • WAVA
    63.80
  • Stride(cm)
    124
  • Cals
    596
  • Cadence
    174
  • BPM
    165
  • %MHR
    86.8
  • B/mi
    1228
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 158/165bpm 123cal 7.97/11.15mph
2) 1m - 7:30(7:30/m) 163/174bpm 122cal 8/8.93mph
3) 1m - 7:02(7:02/m) 165/174bpm 116cal 8.53/9.08mph
4) 1m - 8:02(8:02/m) 167/174bpm 133cal 7.46/8.93mph
5) 0.84m - 5:57(7:05/m) 172/179bpm 102cal 8.47/10.23mph
7:32 7:30 7:02 8:02 5:57

Pace

5% 1% 30% 37% 13% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:55 149 141-158 1031 173 120-186 10/0
0.50 3:43 2:00 7:58 160 157-164 1275 177 170-182 20/4
0.75 5:41 1:58 7:51 159 157-160 1247 175 172-178 11/2
1.00 7:32 1:51 7:24 160 157-161 1183 175 172-178 4/8
1.25 9:31 1:59 7:55 161 158-164 1274 175 172-178 12/4
1.50 11:14 1:44 6:55 164 159-174 1135 177 170-182 3/13
1.75 13:09 1:54 7:38 165 162-168 1259 174 170-180 12/6
2.00 15:02 1:53 7:32 164 163-166 1236 177 172-180 5/2
2.25 16:50 1:48 7:12 167 164-174 1202 179 176-182 5/5
2.50 18:39 1:49 7:15 166 162-169 1204 176 172-182 4/5
2.75 20:22 1:43 6:52 166 161-171 1141 173 168-178 6/14
3.00 22:04 1:42 6:48 163 159-165 1110 174 172-178 1/15
3.25 24:00 1:56 7:46 163 159-169 1265 173 170-176 8/6
3.50 26:19 2:19 9:16 169 165-173 1565 169 166-172 21/2
3.75 28:13 1:53 7:34 166 160-173 1255 172 170-174 5/4
4.00 30:07 1:54 7:38 169 165-172 1289 171 168-178 0/18
4.25 31:52 1:45 7:01 170 168-175 1193 175 164-210 1/14
4.50 33:39 1:47 7:07 172 165-179 1224 174 170-178 4/7
4.75 35:29 1:50 7:21 173 169-174 1272 171 170-174 1/7
4.84 36:03 34 6:19 176 174-177 1111 175 174-176 0/0

Heart

165/179max
  • Show Beats/Mile

Elevation

Asc 42m, Range 43m, Flat prediction 34:57
Elevation Graph
Biggest Climbs (m) Min/mi
31 3.7% 8:32
18 9.7% 7:46
16 2.9% 7:48
13 3.4% 7:50
See your biggest climbs

Cadence

174 (210 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 174 4.8 35:57 7:28
Walk 0.3 120 0 6 5:09

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:43 49.48% More
800m 3:24 6:50 57.14% More
1km 4:15 6:51 59.91% More
Mile 7:00 7:00 62.58% More
5k 22:49 7:21 64.02% More

Predictions

Dist Time Per Mile WAVA
1M 6:12 6:12 70.68
5km 21:59 7:05 66.44
5M 37:23 7:29 63.67
10km 47:39 7:40 62.35
10M 1:21:03 8:06 60.17
Half 1:49:34 8:22 58.72
20M 2:55:45 8:47 57.24
Mara 3:57:35 9:04 56.58

Bespoke Fields

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