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Sat 28th May 2016 at 8:00am by sheppardmk

Run > Race
  • Not good
  • warm
  • Time
    21:56
  • Miles
    3.11
  • Min/mi
    7:03
  • Pacing
    94%
  • WAVA
    68.79
  • Cals
    392
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

Liverpool Rock N Roll 5k

Split Summary
===
1) 1km - 4:29(4:29/km) 77cal 13.36/14.77kmph
2) 1km - 4:24(4:24/km) 79cal 13.65/15.27kmph
3) 1km - 4:24(4:24/km) 79cal 13.66/15.08kmph
4) 1km - 4:20(4:20/km) 79cal 13.84/17.62kmph
5) 0.97km - 4:23(4:31/km) 78cal 13.27/17.59kmph
4:29 4:24 4:24 4:20 4:23

Pace

1% 24% 74%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 56 56 7:28 1/1
0.25 1:50 54 7:14 4/6
0.38 2:44 54 7:09 6/6
0.50 3:36 52 6:54 1/2
0.63 4:31 56 7:26 11/8
0.75 5:27 55 7:21 1/2
0.88 6:18 51 6:50 1/2
1.00 7:11 53 7:07 9/9
1.13 8:04 53 7:04 2/2
1.25 8:57 53 7:01 9/9
1.38 9:48 51 6:51 10/9
1.50 10:43 55 7:16 2/2
1.63 11:36 53 7:04 1/1
1.75 12:30 54 7:13 2/2
1.88 13:22 52 6:57 1/2
2.00 14:09 47 6:16 3/1
2.13 15:05 56 7:25 1/2
2.25 16:00 55 7:22 3/1
2.38 16:55 55 7:19 3/1
2.50 17:43 48 6:26 1/4
2.63 18:32 49 6:36 2/1
2.75 19:20 48 6:21 1/8
2.88 20:11 51 6:47 8/3
3.00 21:01 50 6:37 3/2
3.09 22:00 59 11:27 4/2

Elevation

Asc 34m, Range 10m, Flat prediction 21:56
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:21 53.68% More
800m 3:12 6:27 62.50% More
1km 4:02 6:30 65.30% More
Mile 6:47 6:47 67.09% More

Predictions

Dist Time Per Mile WAVA
1M 6:30 6:30 69.95
5km 21:55 7:03 68.84
5M 36:29 7:18 67.48
10km 46:04 7:25 66.75
10M 1:16:43 7:40 65.84
Half 1:42:28 7:49 65.07
20M 2:41:17 8:04 64.69
Mara 3:35:26 8:13 64.77
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