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Sun 29th May 2016 at 8:00am by Pudmeister

Run > General
  • Time
    2:33:10
  • Miles
    13.14
  • Min/mi
    11:39
  • Pacing
    85.2%
  • WAVA
    43.46
  • Stride(cm)
    85
  • Cals
    1467
  • Cadence
    163
  • BPM
    168
  • %MHR
    98.3
  • B/mi
    1959
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 163/174bpm 105cal 5.61/6.87mph
2) 1m - 10:58(10:58/m) 167/177bpm 110cal 5.47/6.59mph
3) 1m - 11:24(11:24/m) 169/174bpm 116cal 5.26/5.87mph
4) 1m - 12:24(12:24/m) 171/177bpm 127cal 4.84/5.51mph
5) 1m - 11:44(11:44/m) 170/175bpm 119cal 5.12/5.36mph
6) 1m - 12:07(12:07/m) 165/172bpm 113cal 4.95/5.63mph
7) 1m - 12:05(12:05/m) 168/176bpm 116cal 4.97/5.53mph
8) 1m - 11:50(11:50/m) 161/171bpm 92cal 5.07/5.57mph
9) 1m - 11:02(11:02/m) 169/175bpm 106cal 5.44/10.1mph
10) 1m - 12:41(12:41/m) 168/174bpm 114cal 4.73/5.49mph
11) 1m - 11:40(11:40/m) 170/176bpm 108cal 5.14/5.49mph
12) 1m - 12:17(12:17/m) 169/177bpm 110cal 4.89/5.63mph
13) 1m - 10:53(10:53/m) 179/185bpm 116cal 5.51/5.8mph
14) 0.14m - 1:23(9:58/m) 186/188bpm 15cal 6.02/6.14mph
10:41 10:58 11:24 12:24 11:44 12:07 12:05 11:50 11:02 12:41 11:40 12:17 10:53 1:23

Pace

14% 27% 52% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:23 5:23 10:46 154 115-170 1658 168 116-174 6/5
1.00 10:42 5:19 10:39 168 162-174 1789 168 164-172 13/2
1.50 16:02 5:20 10:40 165 154-171 1759 168 160-172 5/6
2.00 21:40 5:38 11:16 168 159-176 1893 166 162-170 5/4
2.50 27:26 5:46 11:31 167 160-173 1924 165 160-168 3/10
3.00 33:04 5:38 11:16 171 167-174 1926 165 162-170 8/0
3.50 38:49 5:45 11:30 173 171-177 1990 166 162-170 14/3
4.00 45:28 6:39 13:17 169 162-173 2246 145 116-170 21/0
4.50 51:15 5:48 11:36 170 165-175 1971 167 164-174 2/3
5.00 57:12 5:57 11:54 170 161-173 2022 165 160-170 3/2
5.50 1:03:41 6:28 12:57 163 157-170 2110 154 116-176 8/10
6.00 1:09:18 5:37 11:14 167 165-172 1876 169 162-172 0/12
6.50 1:15:05 5:47 11:35 168 164-173 1945 168 164-172 8/3
7.00 1:21:24 6:19 12:37 167 155-175 2108 154 114-172 5/6
7.50 1:27:30 6:06 12:13 159 151-166 1942 161 116-172 1/9
8.00 1:33:12 5:42 11:25 165 158-171 1882 168 164-174 3/9
8.50 1:38:44 5:32 11:03 168 163-175 1857 167 160-172 3/15
9.00 1:44:18 5:34 11:07 170 164-174 1891 168 164-174 9/12
9.50 1:50:40 6:22 12:44 166 156-173 2115 155 116-172 1/10
10.00 1:56:58 6:18 12:36 170 162-173 2141 158 116-170 2/3
10.50 2:03:37 6:39 13:18 166 150-173 2207 161 116-172 3/3
11.00 2:09:23 5:46 11:33 173 171-175 1997 163 116-168 8/8
11.50 2:16:00 6:38 13:15 165 157-177 2187 147 116-172 3/3
12.00 2:21:37 5:37 11:13 173 169-175 1941 167 164-170 3/1
12.50 2:27:10 5:33 11:06 177 175-180 1963 167 162-172 2/3
13.00 2:32:30 5:20 10:40 181 177-185 1931 167 162-172 8/2
13.14 2:33:59 1:29 10:47 186 182-188 2006 149 88-170 2/0

Heart

168/188max
  • Show Beats/Mile

Elevation

Asc 42m, Range 48m, Flat prediction 2:32:34
Elevation Graph
Biggest Climbs (m) Min/mi
24 1.1% 11:28
21 3.4% 14:01
13 4.1% 10:58
See your biggest climbs

Cadence

163 (176 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.1 166 12.2 2:18:44 11:21
Walk 9.8 119 0.9 15:08 16:28
Still 0.1 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:34 37.58% More
800m 5:01 10:05 39.40% More
1km 6:27 10:22 39.92% More
Mile 10:38 10:38 41.13% More
5k 34:14 11:01 43.44% More
5 miles 57:09 11:26 42.43% More
10k 1:11:37 11:31 42.29% More
10 miles 1:56:55 11:41 42.59% More
Half 2:33:23 11:42 43.26% More

Predictions

Dist Time Per Mile WAVA
1M 9:59 9:59 43.83
5km 33:13 10:41 44.77
5M 55:00 11:00 44.09
10km 1:09:15 11:09 43.73
10M 1:54:40 11:28 43.43
Half 2:32:40 11:39 43.09
20M 3:59:05 11:57 42.94
Mara 5:18:19 12:09 42.60
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