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Sun 22nd May 2016 at 9:00am by flanker

Run > Race
  • Time
    3:41:11
  • Miles
    26.24
  • Min/mi
    8:26
  • Pacing
    87.4%
  • WAVA
    58.74
  • Stride(cm)
    99
  • Cals
    2904
  • Cadence
    194
  • BPM
    150
  • %MHR
    83.2
  • B/mi
    1262
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Windermere

Split Summary
===
1) 1m - 8:11(8:11/m) 141/160bpm 114cal 7.34/9.43mph
2) 1m - 8:22(8:22/m) 149/157bpm 131cal 7.18/8.37mph
3) 1m - 8:42(8:42/m) 153/158bpm 140cal 6.89/9.33mph
4) 1m - 7:42(7:42/m) 143/154bpm 109cal 7.8/9.64mph
5) 1m - 7:59(7:59/m) 148/157bpm 120cal 7.51/8.95mph
6) 1m - 8:12(8:12/m) 148/158bpm 121cal 7.32/7.89mph
7) 1m - 8:17(8:17/m) 147/157bpm 114cal 7.24/9.14mph
8) 1m - 9:55(9:55/m) 147/160bpm 137cal 6.05/8.39mph
9) 1m - 8:09(8:09/m) 144/155bpm 99cal 7.36/9.35mph
10) 1m - 7:48(7:48/m) 141/147bpm 75cal 7.7/8.81mph
11) 1m - 8:42(8:42/m) 144/155bpm 95cal 6.9/8.62mph
12) 1m - 8:34(8:34/m) 144/151bpm 93cal 7/9.12mph
13) 1m - 8:16(8:16/m) 142/148bpm 77cal 7.25/8.64mph
14) 1m - 8:54(8:54/m) 146/157bpm 98cal 6.74/8.39mph
15) 1m - 8:41(8:41/m) 150/160bpm 109cal 6.91/8.77mph
16) 1m - 8:25(8:25/m) 153/163bpm 116cal 7.13/9.5mph
17) 1m - 8:22(8:22/m) 152/162bpm 110cal 7.18/9.33mph
18) 1m - 7:58(7:58/m) 150/161bpm 95cal 7.54/9.2mph
19) 1m - 8:16(8:16/m) 151/156bpm 103cal 7.26/8.62mph
20) 1m - 8:37(8:37/m) 150/160bpm 100cal 6.96/9.2mph
21) 1m - 8:36(8:36/m) 155/163bpm 118cal 6.97/8.04mph
22) 1m - 8:58(8:58/m) 159/170bpm 131cal 6.69/8.08mph
23) 1m - 8:19(8:19/m) 154/162bpm 103cal 7.21/8.27mph
24) 1m - 8:20(8:20/m) 155/161bpm 107cal 7.21/8.72mph
25) 1m - 8:22(8:22/m) 159/167bpm 122cal 7.18/8.6mph
26) 1m - 8:26(8:26/m) 163/171bpm 131cal 7.11/8.62mph
27) 0.24m - 2:09(9:07/m) 168/175bpm 36cal 6.59/8.45mph
8:11 8:22 8:42 7:42 7:59 8:12 8:17 9:55 8:09 7:48 8:42 8:34 8:16 8:54 8:41 8:25 8:22 7:58 8:16 8:37 8:36 8:58 8:19 8:20 8:22 8:26 2:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 1% 11% 29% 57%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:10 8:10 8:10 141 76-160 1153 196 170-204
2.00 16:32 8:22 8:22 149 137-157 1245 196 192-204
3.00 25:14 8:42 8:42 153 142-158 1332 196 176-208
4.00 32:56 7:42 7:42 143 135-154 1100 196 188-226
5.00 40:55 7:59 7:59 148 143-157 1182 197 190-202
6.00 49:07 8:12 8:12 148 141-158 1212 195 178-202
7.00 57:24 8:17 8:17 147 135-157 1219 194 190-206
8.00 1:07:19 9:55 9:55 147 139-160 1458 175 116-212
9.00 1:15:28 8:09 8:09 144 134-155 1173 193 186-202
10.00 1:23:16 7:48 7:48 141 134-147 1100 193 188-204
11.00 1:31:58 8:42 8:42 144 136-155 1252 192 188-214
12.00 1:40:32 8:35 8:35 144 135-151 1235 193 186-198
13.00 1:48:49 8:16 8:16 142 136-148 1175 193 190-198
14.00 1:57:43 8:54 8:54 146 138-157 1300 194 188-202
15.00 2:06:24 8:41 8:41 150 136-160 1303 193 188-198
16.00 2:14:49 8:25 8:25 153 136-163 1287 193 188-206
17.00 2:23:11 8:22 8:22 152 136-162 1271 194 190-206
18.00 2:31:08 7:58 7:58 150 140-161 1194 194 190-198
19.00 2:39:24 8:16 8:16 151 146-156 1248 194 190-200
20.00 2:48:01 8:37 8:37 150 143-160 1293 194 190-216
21.00 2:56:37 8:36 8:36 155 148-163 1333 194 190-206
22.00 3:05:36 8:58 8:58 159 148-170 1426 194 186-204
23.00 3:13:55 8:19 8:19 154 144-162 1281 195 188-200
24.00 3:22:14 8:20 8:20 155 147-161 1291 196 184-208
25.00 3:30:36 8:22 8:22 159 153-167 1329 197 192-208
26.00 3:39:02 8:26 8:26 163 157-171 1375 197 182-204
26.23 3:41:10 2:08 9:08 168 160-175 1535 197 190-212

Heart

150/175max
  • Show Beats/Mile

Cadence

194 (226 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.9 194 26.1 3:38:44 8:23
Walk 1.1 123 0.2 2:26 15:03

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:59 46.21% More
800m 3:37 7:17 51.74% More
1km 4:38 7:27 53.21% More
Mile 7:36 7:36 55.68% More
5k 24:46 7:58 57.13% More
5 miles 40:45 8:09 56.52% More
10k 50:43 8:10 56.67% More
10 miles 1:23:13 8:19 56.65% More
Half 1:49:41 8:22 57.13% More
20 miles 2:47:53 8:24 57.83% More
Mara 3:40:53 8:26 58.72% More

Predictions

Dist Time Per Mile WAVA
1M 5:20 5:20 79.29
5km 19:26 6:15 72.83
5M 33:25 6:41 68.94
10km 42:49 6:53 67.12
10M 1:13:39 7:22 64.00
Half 1:40:11 7:39 62.04
20M 2:42:18 8:07 59.82
Mara 3:40:48 8:26 58.74
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