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Sun 22nd May 2016 at 9:00am by Chrisull

Run > General
  • Time
    43:21
  • Miles
    6.19
  • Min/mi
    7:00
  • Pacing
    88.7%
  • WAVA
    65.56
  • Stride(cm)
    137
  • Cals
    708
  • Cadence
    167
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:41(6:41/m) 109cal 8.99/10.5mph
2) 1m - 6:50(6:50/m) 114cal 8.78/10.04mph
3) 1m - 6:42(6:42/m) 113cal 8.95/10.44mph
4) 1m - 7:14(7:14/m) 119cal 8.29/10.06mph
5) 1m - 7:18(7:18/m) 115cal 8.21/9.04mph
6) 1m - 7:22(7:22/m) 117cal 8.15/9.91mph
7) 0.19m - 1:14(6:22/m) 21cal 9.42/9.48mph
6:41 6:50 6:42 7:14 7:18 7:22 1:14

Pace

3% 2% 19% 52% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:49 1:49 7:15 173 148-180
0.50 3:21 1:32 6:08 170 166-174
0.75 4:58 1:38 6:31 170 168-172
1.00 6:41 1:42 6:48 168 166-170
1.25 8:24 1:43 6:53 168 164-174
1.50 10:03 1:40 6:39 168 164-176
1.75 11:57 1:54 7:34 166 160-170
2.00 13:30 1:33 6:14 169 166-172
2.25 15:15 1:44 6:57 167 162-176
2.50 16:58 1:43 6:53 167 164-172
2.75 18:35 1:37 6:29 170 166-176
3.00 20:13 1:38 6:32 168 164-172
3.25 22:02 1:49 7:17 166 162-172
3.50 23:47 1:44 6:57 166 164-170
3.75 25:39 1:53 7:31 166 160-170
4.00 27:27 1:48 7:11 166 160-172
4.25 29:12 1:45 7:01 165 162-168
4.50 31:02 1:50 7:18 165 162-168
4.75 32:59 1:57 7:50 165 162-166
5.00 34:45 1:46 7:03 166 164-174
5.25 36:51 2:06 8:24 163 160-168
5.50 38:31 1:40 6:40 166 162-170
5.75 40:21 1:50 7:19 166 162-168
6.00 42:07 1:46 7:04 166 162-172
6.18 43:17 1:10 6:26 171 166-180

Cadence

167 (180 max) Stride Length: 137cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 167 6.2 42:59 6:58
Walk 0.7 148 0 18 20:59

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:52 54.64% More
800m 3:03 6:08 60.82% More
1km 3:52 6:14 63.00% More
Mile 6:27 6:27 64.99% More
5k 20:51 6:43 67.37% More
5 miles 34:34 6:55 66.10% More

Predictions

Dist Time Per Mile WAVA
1M 6:17 6:17 66.72
5km 20:53 6:43 67.26
5M 34:34 6:55 66.12
10km 43:32 7:00 65.48
10M 1:12:05 7:13 64.84
Half 1:35:58 7:20 64.22
20M 2:30:17 7:31 64.05
Mara 3:20:05 7:38 64.25
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