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Sat 21st May 2016 at 7:00am by Spanners99

Run > General
  • Time
    23:03
  • Miles
    2.97
  • Min/mi
    7:46
  • Pacing
    89.1%
  • WAVA
    57.25
  • Stride(cm)
    127
  • Cals
    472
  • Cadence
    163
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 156cal 7.72/8.64mph
2) 1m - 7:49(7:49/m) 160cal 7.68/8.56mph
3) 0.97m - 7:28(7:40/m) 156cal 7.82/8.16mph
7:46 7:49 7:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 4% 13% 61% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:07 155 120-168 2/0
0.25 2:03 1:09 9:15 163 160-166 1/1
0.38 3:02 59 7:55 163 160-166 0/2
0.50 4:06 1:04 8:31 165 162-166 0/0
0.63 4:58 52 6:56 165 164-166 1/0
0.75 5:51 53 7:02 165 162-168 0/0
0.88 6:46 56 7:25 164 162-166 2/0
1.00 7:46 59 7:53 164 162-166 1/0
1.13 8:46 1:00 8:02 165 164-166 1/1
1.25 9:48 1:02 8:14 165 164-166 3/1
1.38 10:49 1:01 8:11 163 162-164 2/0
1.50 11:46 57 7:38 163 162-166 0/1
1.63 12:39 53 7:04 165 162-166 0/1
1.75 13:38 59 7:50 164 162-166 3/0
1.88 14:36 58 7:45 162 162-164 0/0
2.00 15:34 58 7:47 163 162-164 3/1
2.13 16:32 58 7:45 161 158-164 1/0
2.25 17:32 59 7:55 162 162-162 2/1
2.38 18:27 56 7:24 163 162-164 0/2
2.50 19:24 57 7:37 163 162-164 1/0
2.63 20:24 1:00 7:59 164 162-166 3/1
2.75 21:24 59 7:54 160 156-164 1/3
2.88 22:23 59 7:53 160 158-162 1/0
2.97 23:03 40 6:49 159 156-162 0/0

Elevation

Asc 42m, Range 12m, Flat prediction 23:03
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

163 (168 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 162 3 23:03 7:45
Walk 0.0 120 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:36 47.90% More
800m 3:38 7:19 50.10% More
1km 4:37 7:26 51.82% More
Mile 7:32 7:32 54.75% More

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 56.70
5km 24:11 7:47 57.20
5M 40:02 8:00 56.19
10km 50:24 8:07 55.66
10M 1:23:28 8:21 55.08
Half 1:51:08 8:29 54.54
20M 2:54:02 8:42 54.37
Mara 3:51:43 8:51 54.52
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