Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 15th May 2016 at 8:00am by Yossarian

Run > General
  • Time
    41:10
  • Miles
    6.25
  • Min/mi
    6:35
  • Pacing
    94.7%
  • WAVA
    65.63
  • Stride(cm)
    130
  • Cals
    775
  • Cadence
    188
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.25m - 41:10(6:35/m) 775cal 9.1/10.14mph
41:10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 82% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:34 1:34 6:18 184 172-188 3/1
0.50 3:09 1:35 6:19 187 186-188 0/2
0.75 4:43 1:34 6:15 189 186-190 1/1
1.00 6:28 1:45 6:59 185 182-190 4/5
1.25 8:02 1:34 6:16 187 184-190 2/2
1.50 9:38 1:36 6:24 187 186-190 3/1
1.75 11:23 1:45 7:01 186 180-190 4/1
2.00 13:04 1:41 6:43 187 184-188 2/1
2.25 14:44 1:40 6:40 187 184-190 2/4
2.50 16:25 1:41 6:44 186 182-190 3/2
2.75 18:04 1:39 6:37 188 186-190 1/4
3.00 19:43 1:39 6:35 189 186-192 1/2
3.25 21:22 1:40 6:39 189 186-192 2/1
3.50 23:01 1:38 6:33 189 188-190 1/3
3.75 24:38 1:37 6:28 190 188-192 1/0
4.00 26:18 1:40 6:41 190 186-192 1/1
4.25 28:05 1:47 7:07 186 184-188 5/1
4.50 29:48 1:43 6:53 190 188-192 5/0
4.75 31:31 1:43 6:52 190 188-192 1/2
5.00 33:07 1:36 6:24 189 184-192 4/1
5.25 34:43 1:36 6:25 191 190-192 0/8
5.50 36:24 1:40 6:42 191 188-192 1/0
5.75 38:02 1:38 6:32 191 190-192 5/2
6.00 39:43 1:41 6:45 188 182-190 5/1
6.25 41:10 1:27 5:55 193 190-196 2/6

Elevation

Asc 42m, Range 15m, Flat prediction 41:07
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.9% 6:43
See your biggest climbs

Cadence

188 (196 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 188 6.2 41:10 6:35
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:57 50.84% More
800m 3:06 6:14 55.53% More
1km 3:52 6:14 58.69% More
Mile 6:25 6:25 61.42% More
5k 20:26 6:35 64.75% More
5 miles 32:57 6:35 65.38% More
10k 40:57 6:35 65.63% More

Predictions

Dist Time Per Mile WAVA
1M 5:54 5:54 66.77
5km 19:37 6:19 67.46
5M 32:30 6:30 66.29
10km 40:55 6:35 65.69
10M 1:07:45 6:47 64.92
Half 1:30:12 6:53 64.23
20M 2:21:15 7:04 64.03
Mara 3:08:04 7:11 64.20
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,136 Fetchies!
Already a Fetchie? Sign in here