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Thu 5th May 2016 at 6:00pm by Meglet

Run > Race
  • Time
    53:11
  • Miles
    4.94
  • Min/mi
    10:46
  • Pacing
    85.8%
  • WAVA
    46.13
  • Cals
    494
  • BPM
    163
  • %MHR
    84.9
  • B/mi
    1755
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

HDSRL Ilkley (race 1)

Split Summary
===
1) 1m - 10:44(10:44/m) 160/172bpm 98cal 5.59/7.19mph
2) 1m - 12:28(12:28/m) 166/171bpm 119cal 4.81/7.84mph
3) 1m - 10:26(10:26/m) 165/170bpm 98cal 5.75/7.42mph
4) 1m - 9:55(9:55/m) 158/168bpm 85cal 6.05/7.03mph
5) 0.94m - 9:37(10:15/m) 170/174bpm 94cal 5.85/7.33mph
10:44 12:28 10:26 9:55 9:37

Pace

10% 8% 1% 3% 79%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:19 2:19 9:17 134 67-160 1243 3/2
0.50 4:47 2:28 9:52 160 159-162 1579 3/1
0.75 7:30 2:43 10:52 163 158-168 1771 8/1
1.00 10:45 3:14 12:57 169 166-172 2189 25/0
1.25 14:04 3:19 13:16 167 161-170 2216 23/0
1.50 17:29 3:26 13:43 165 158-169 2262 17/1
1.75 20:36 3:06 12:26 167 165-170 2075 21/0
2.00 23:12 2:36 10:25 165 161-169 1720 7/18
2.25 25:47 2:35 10:20 164 160-169 1694 3/7
2.50 28:35 2:49 11:14 168 165-170 1887 11/6
2.75 31:06 2:31 10:04 164 159-170 1651 1/6
3.00 33:38 2:32 10:07 162 156-168 1640 0/14
3.25 36:08 2:30 10:00 156 152-159 1561 0/21
3.50 38:33 2:24 9:37 156 150-161 1500 0/26
3.75 40:59 2:27 9:46 155 152-159 1514 0/21
4.00 43:34 2:35 10:20 163 154-168 1684 0/5
4.25 46:15 2:41 10:43 169 166-173 1812 2/1
4.50 48:50 2:35 10:19 170 168-172 1753 5/0
4.75 51:21 2:31 10:05 171 169-173 1723 2/8
4.94 53:10 1:49 9:48 171 169-173 1676 2/1

Heart

163/173max
  • Show Beats/Mile

Elevation

Asc 42m, Range 117m, Flat prediction 50:42
Elevation Graph
Biggest Climbs (m) Min/mi
105 9.3% 13:23
13 5.0% 12:01
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:10 40.47% More
800m 4:44 9:32 42.86% More
1km 6:04 9:45 43.53% More
Mile 9:49 9:49 45.57% More
5k 31:40 10:11 48.36% More

Predictions

Dist Time Per Mile WAVA
1M 9:19 9:19 48.00
5km 32:04 10:19 47.75
5M 53:53 10:47 46.15
10km 1:08:18 11:00 45.40
10M 1:54:46 11:29 44.46
Half 2:34:04 11:46 43.78
20M 4:04:24 12:13 42.94
Mara 5:28:06 12:31 42.16
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