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Sat 30th Apr 2016 at 5:00am by KinkyS

Run > Race
  • Time
    11:27:54
  • Miles
    53.20
  • Min/mi
    12:56
  • Pacing
    63.2%
  • WAVA
    46.65
  • Cals
    4000
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:43(11:43/m) 80cal 5.12/7.6mph
2) 1m - 10:16(10:16/m) 85cal 5.84/6.93mph
3) 1m - 9:47(9:47/m) 84cal 6.14/7.49mph
4) 1m - 9:42(9:42/m) 84cal 6.19/7.7mph
5) 1m - 9:48(9:48/m) 83cal 6.13/8.19mph
6) 1m - 9:29(9:29/m) 83cal 6.33/8.33mph
7) 1m - 9:48(9:48/m) 85cal 6.13/7.33mph
8) 1m - 10:05(10:05/m) 84cal 5.95/7.22mph
9) 1m - 10:38(10:38/m) 83cal 5.64/7.08mph
10) 1m - 9:12(9:12/m) 83cal 6.53/8.08mph
11) 1m - 10:35(10:35/m) 79cal 5.67/8.41mph
12) 1m - 10:31(10:31/m) 84cal 5.71/8.16mph
13) 1m - 12:31(12:31/m) 80cal 4.79/6.94mph
14) 1m - 10:46(10:46/m) 82cal 5.57/7.3mph
15) 1m - 9:58(9:58/m) 83cal 6.02/8.61mph
16) 1m - 11:22(11:22/m) 80cal 5.28/7.39mph
17) 1m - 13:03(13:03/m) 72cal 4.6/7.13mph
18) 1m - 15:53(15:53/m) 68cal 3.78/6.94mph
19) 1m - 14:03(14:03/m) 67cal 4.27/8.87mph
20) 1m - 13:30(13:30/m) 80cal 4.44/8.55mph
21) 1m - 10:43(10:43/m) 81cal 5.6/7.42mph
22) 1m - 11:41(11:41/m) 79cal 5.14/7.72mph
23) 1m - 10:05(10:05/m) 82cal 5.95/7.44mph
24) 1m - 12:54(12:54/m) 78cal 4.65/6.91mph
25) 1m - 14:34(14:34/m) 76cal 4.12/7.27mph
26) 1m - 11:13(11:13/m) 81cal 5.35/8.38mph
27) 1m - 11:46(11:46/m) 77cal 5.1/8.18mph
28) 1m - 13:39(13:39/m) 83cal 4.4/7.95mph
29) 1m - 13:33(13:33/m) 75cal 4.43/7.06mph
30) 1m - 12:14(12:14/m) 73cal 4.9/7.76mph
31) 1m - 10:33(10:33/m) 78cal 5.69/8.58mph
32) 1m - 12:37(12:37/m) 73cal 4.76/11.56mph
33) 1m - 12:56(12:56/m) 76cal 4.64/7.4mph
34) 1m - 14:48(14:48/m) 65cal 4.06/8.22mph
35) 1m - 18:04(18:04/m) 69cal 3.32/6.64mph
36) 1m - 18:33(18:33/m) 60cal 3.23/6.25mph
37) 1m - 18:28(18:28/m) 67cal 3.25/7.12mph
38) 1m - 19:37(19:37/m) 61cal 3.06/6.28mph
39) 1m - 14:06(14:06/m) 65cal 4.26/6.77mph
40) 1m - 17:01(17:01/m) 60cal 3.53/5.97mph
41) 1m - 14:59(14:59/m) 59cal 4/7.44mph
42) 1m - 17:43(17:43/m) 72cal 3.38/7.02mph
43) 1m - 13:11(13:11/m) 76cal 4.55/7.16mph
44) 1m - 13:15(13:15/m) 74cal 4.53/6.94mph
45) 1m - 12:52(12:52/m) 75cal 4.66/7.38mph
46) 1m - 15:28(15:28/m) 74cal 3.88/5.99mph
47) 1m - 14:16(14:16/m) 66cal 4.21/5.96mph
48) 1m - 16:00(16:00/m) 64cal 3.75/6.09mph
49) 1m - 14:17(14:17/m) 64cal 4.2/6.56mph
50) 1m - 14:20(14:20/m) 67cal 4.19/8.64mph
51) 1m - 11:35(11:35/m) 84cal 5.18/7.72mph
52) 1m - 13:43(13:43/m) 75cal 4.37/6.9mph
53) 1m - 13:44(13:44/m) 67cal 4.37/8.07mph
54) 0.2m - 2:11(11:04/m) 15cal 5.42/6.88mph
11:43 10:16 9:47 9:42 9:48 9:29 9:48 10:05 10:38 9:12 10:35 10:31 12:31 10:46 9:58 11:22 13:03 15:53 14:03 13:30 10:43 11:41 10:05 12:54 14:34 11:13 11:46 13:39 13:33 12:14 10:33 12:37 12:56 14:48 18:04 18:33 18:28 19:37 14:06 17:01 14:59 17:43 13:11 13:1

Pace

45% 30% 19% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi
2.00 21:59 21:59 11:00
4.00 41:27 19:28 9:44
6.00 1:00:44 19:17 9:38
8.00 1:20:36 19:52 9:56
10.00 1:40:26 19:50 9:55
12.00 2:01:32 21:07 10:33
14.00 2:24:49 23:17 11:38
16.00 2:46:09 21:20 10:40
18.00 3:15:04 28:55 14:27
20.00 3:42:37 27:34 13:47
22.00 4:05:02 22:25 11:12
24.00 4:28:01 22:59 11:30
26.00 4:53:48 25:47 12:54
28.00 5:19:14 25:25 12:43
30.00 5:45:00 25:47 12:53
32.00 6:08:09 23:09 11:34
34.00 6:35:54 27:44 13:52
36.00 7:12:30 36:36 18:18
38.00 7:50:35 38:05 19:03
40.00 8:21:41 31:07 15:33
42.00 8:54:24 32:42 16:21
44.00 9:20:50 26:26 13:13
46.00 9:49:09 28:20 14:10
48.00 10:19:25 30:15 15:08
50.00 10:48:02 28:37 14:18
52.00 11:13:20 25:18 12:39
53.20 11:29:17 15:57 13:19

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 42.72% More
800m 4:20 8:42 44.06% More
1km 5:28 8:49 45.50% More
Mile 9:07 9:07 47.01% More
5k 29:41 9:33 48.61% More
5 miles 48:18 9:40 48.92% More
10k 1:00:41 9:46 48.72% More
10 miles 1:39:00 9:54 49.05% More
Half 2:13:33 10:12 48.42% More
20 miles 3:41:30 11:05 45.31% More
Mara 4:55:25 11:17 44.98% More
50k 5:55:19 11:26 45.08% More
40 miles 8:20:37 12:31 44.39% More
75k 9:56:38 12:48 44.93% More
50 miles 10:46:56 12:56 45.09% More

Predictions

Dist Time Per Mile WAVA
1M 9:00 9:00 47.61
5km 31:01 9:59 46.53
5M 52:08 10:26 45.32
10km 1:06:04 10:38 44.75
10M 1:51:03 11:06 43.73
Half 2:29:05 11:23 43.01
20M 3:56:34 11:50 42.43
Mara 5:17:37 12:07 41.84
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