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Sat 30th Apr 2016 at 8:00am by dallow

Run > General
  • Time
    24:11
  • Miles
    3.05
  • Min/mi
    7:56
  • Pacing
    88.7%
  • WAVA
    54.08
  • Stride(cm)
    122
  • Cals
    353
  • Cadence
    166
  • BPM
    163
  • %MHR
    95.6
  • B/mi
    1296
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 155/170bpm 127cal 6.93/7.83mph
2) 1m - 7:41(7:41/m) 166/172bpm 112cal 7.81/8.12mph
3) 1m - 7:28(7:28/m) 172/179bpm 109cal 8.03/10.67mph
4) 0.05m - 23(7:20/m) 174/175bpm 5cal 8.18/8.83mph
8:39 7:41 7:28 23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 6% 6% 37% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:36 126 104-145 1210 163 158-168 1/1
0.25 2:30 1:18 10:27 157 147-163 1641 163 160-166 2/0
0.38 3:43 1:12 9:37 159 151-170 1529 162 158-164 0/3
0.50 4:43 1:01 8:06 164 163-165 1328 164 160-166 0/7
0.63 5:45 1:02 8:15 161 158-164 1328 167 164-170 1/3
0.75 6:42 57 7:39 161 158-164 1232 166 164-168 1/0
0.88 7:42 59 7:53 161 159-164 1270 166 166-168 2/0
1.00 8:39 58 7:42 163 160-166 1256 166 164-168 1/2
1.13 9:35 55 7:21 164 163-168 1204 167 164-170 3/0
1.25 10:34 1:00 7:59 162 158-167 1294 167 156-176 2/2
1.38 11:39 1:05 8:37 167 159-171 1439 162 156-170 2/3
1.50 12:34 55 7:23 161 157-165 1188 168 166-172 0/1
1.63 13:32 58 7:43 165 161-169 1273 167 164-172 1/1
1.75 14:29 57 7:35 169 167-171 1281 168 166-170 3/1
1.88 15:25 55 7:22 168 165-170 1239 168 166-170 0/1
2.00 16:20 56 7:27 168 166-170 1251 168 168-170 0/3
2.13 17:15 55 7:17 170 170-171 1238 167 166-170 2/2
2.25 18:10 55 7:20 172 169-175 1261 167 166-168 0/3
2.38 19:05 55 7:23 171 169-172 1262 168 166-170 1/1
2.50 20:03 57 7:40 172 170-173 1318 166 164-166 2/1
2.63 21:02 59 7:50 172 170-174 1348 166 164-168 5/0
2.75 22:02 1:00 8:03 176 174-179 1418 166 164-166 4/0
2.88 22:58 56 7:29 172 169-174 1288 168 164-172 1/2
3.00 23:49 51 6:45 174 172-175 1175 172 168-174 0/2
3.05 24:11 22 7:23 174 173-175 1286 167 164-170 1/0

Heart

164/179max
  • Show Beats/Mile

Elevation

Asc 42m, Range 13m, Flat prediction 24:12
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.3% 7:53
See your biggest climbs

Cadence

166 (176 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 166 3.1 24:11 7:56
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:03 43.29% More
800m 3:39 7:21 47.61% More
1km 4:34 7:22 50.08% More
Mile 7:26 7:26 53.32% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 53.43
5km 24:40 7:56 54.04
5M 40:50 8:10 53.08
10km 51:25 8:16 52.57
10M 1:25:09 8:31 51.96
Half 1:53:22 8:39 51.41
20M 2:57:31 8:53 51.21
Mara 3:56:21 9:01 51.32
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