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Sun 17th Apr 2016 at 8:00am by baz75

Run > General

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Time
3:50:57
Miles
26.35
Min/mi
8:46
Pacing
83.5%
WAVA
53.68
Cals
3071
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 116cal 6.99/8.65mph
2) 1m - 7:53(7:53/m) 119cal 7.61/8.18mph
3) 1m - 7:56(7:56/m) 119cal 7.57/9.14mph
4) 1m - 7:56(7:56/m) 119cal 7.56/8.91mph
5) 1m - 8:02(8:03/m) 118cal 7.46/8.68mph
6) 1m - 8:28(8:28/m) 116cal 7.08/8.17mph
7) 1m - 8:49(8:49/m) 115cal 6.8/7.84mph
8) 1m - 8:02(8:02/m) 118cal 7.47/7.86mph
9) 1m - 8:00(8:00/m) 118cal 7.5/8.43mph
10) 1m - 8:02(8:02/m) 118cal 7.47/8.02mph
11) 1m - 8:14(8:15/m) 118cal 7.28/7.75mph
12) 1m - 8:27(8:27/m) 116cal 7.1/7.85mph
13) 1m - 7:53(7:53/m) 118cal 7.61/8.47mph
14) 1m - 7:58(7:58/m) 119cal 7.54/8.98mph
15) 1m - 8:23(8:23/m) 118cal 7.16/7.79mph
16) 1m - 8:31(8:31/m) 116cal 7.05/7.68mph
17) 1m - 8:24(8:25/m) 117cal 7.14/7.77mph
18) 1m - 9:08(9:08/m) 115cal 6.57/7.28mph
19) 1m - 8:39(8:39/m) 117cal 6.94/8.09mph
20) 1m - 9:11(9:12/m) 116cal 6.53/7.1mph
21) 1m - 9:43(9:43/m) 115cal 6.17/6.89mph
22) 1m - 10:34(10:35/m) 112cal 5.67/6.9mph
23) 0.98m - 10:09(10:21/m) 114cal 5.8/6.48mph
24) 1m - 10:30(10:31/m) 113cal 5.71/6.42mph
25) 1m - 10:14(10:14/m) 116cal 5.86/6.49mph
26) 1m - 10:31(10:31/m) 112cal 5.71/7.86mph
27) 0.37m - 2:45(7:25/m) 43cal 8.09/9.27mph

8:35 7:53 7:56 7:56 8:02 8:28 8:49 8:02 8:00 8:02 8:14 8:27 7:53 7:58 8:23 8:31 8:24 9:08 8:39 9:11 9:43 10:34 10:09 10:30 10:14 10:31 2:45

Pace

15%

22%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	8:35	8:35	8:35
2.00	16:28	7:53	7:53
3.00	24:24	7:56	7:56
4.00	32:20	7:56	7:56
5.00	40:23	8:03	8:03
6.00	48:51	8:28	8:28
7.00	57:40	8:49	8:49
8.00	1:05:42	8:02	8:02
9.00	1:13:42	8:00	8:00
10.00	1:21:44	8:02	8:02
11.00	1:29:58	8:15	8:15
12.00	1:38:25	8:26	8:26
13.00	1:46:18	7:53	7:53
14.00	1:54:16	7:58	7:58
15.00	2:02:40	8:25	8:25
16.00	2:11:09	8:29	8:29
17.00	2:19:34	8:25	8:25
18.00	2:28:41	9:07	9:07
19.00	2:37:21	8:39	8:39
20.00	2:46:32	9:12	9:12
21.00	2:56:17	9:45	9:45
22.00	3:06:55	10:37	10:37
23.00	3:17:24	10:29	10:29
24.00	3:28:12	10:48	10:48
25.00	3:38:26	10:14	10:14
26.00	3:48:55	10:29	10:29
26.34	3:51:27	2:32	7:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	42.89%	More
800m	3:48	7:38	46.70%	More
1km	4:47	7:43	48.69%	More
Mile	7:47	7:47	51.64%	More
5k	24:29	7:53	55.26%	More
5 miles	40:03	8:01	54.87%	More
10k	50:15	8:05	54.53%	More
10 miles	1:21:11	8:07	55.28%	More
Half	1:46:18	8:07	56.10%	More
20 miles	2:46:27	8:19	55.44%	More
Mara	3:50:10	8:47	53.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	55.81
5km	23:57	7:43	56.48
5M	39:40	7:56	55.40
10km	49:56	8:02	54.87
10M	1:22:42	8:16	54.27
Half	1:50:06	8:24	53.72
20M	2:52:25	8:37	53.52
Mara	3:49:33	8:46	53.66

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