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Sat 16th Apr 2016 at 7:00am by hatstand

Run > parkrun
  • Time
    24:30
  • Miles
    3.18
  • Min/mi
    7:42
  • Pacing
    93.1%
  • WAVA
    56.57
  • Stride(cm)
    116
  • Cals
    431
  • Cadence
    181
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 134cal 7.55/8.45mph
2) 1m - 7:51(7:51/m) 136cal 7.65/8.14mph
3) 1m - 7:27(7:27/m) 138cal 8.05/8.37mph
4) 0.18m - 1:15(7:08/m) 23cal 8.42/8.6mph
7:57 7:51 7:27 1:15

Pace

16% 65% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:08 180 170-232 0/0
0.25 2:02 1:01 8:12 172 168-174 0/0
0.38 3:00 57 7:37 177 174-180 0/3
0.50 3:53 53 7:07 179 176-182 0/1
0.63 4:50 57 7:32 180 176-184 1/0
0.75 5:53 1:04 8:30 177 174-182 2/1
0.88 6:52 58 7:46 178 174-182 2/1
1.00 7:56 1:05 8:39 175 172-178 4/1
1.13 8:55 59 7:53 175 168-182 2/1
1.25 9:58 1:03 8:20 180 178-182 3/0
1.38 10:59 1:01 8:07 181 178-186 0/2
1.50 11:53 54 7:11 178 172-182 3/5
1.63 12:56 1:03 8:27 181 178-188 4/0
1.75 13:57 1:01 8:05 181 176-182 1/2
1.88 14:52 55 7:24 179 174-186 0/3
2.00 15:47 55 7:18 186 184-188 0/2
2.13 16:43 56 7:27 186 182-188 1/2
2.25 17:40 58 7:41 183 178-186 1/0
2.38 18:36 56 7:27 183 182-184 1/2
2.50 19:31 54 7:16 185 184-186 1/2
2.63 20:27 56 7:31 184 180-188 4/2
2.75 21:23 56 7:27 186 184-188 0/2
2.88 22:19 56 7:32 186 182-188 1/3
3.00 23:14 55 7:18 186 184-188 2/0
3.13 24:07 53 7:01 187 184-190 1/0
3.17 24:26 19 6:53 189 186-192 0/0

Elevation

Asc 42m, Range 13m, Flat prediction 24:30
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

181 (232 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 180 3.2 24:26 7:42
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 43.71% More
800m 3:37 7:16 49.11% More
1km 4:33 7:19 51.29% More
Mile 7:21 7:21 54.65% More
5k 23:54 7:42 56.60% More

Predictions

Dist Time Per Mile WAVA
1M 7:07 7:07 56.46
5km 23:54 7:42 56.60
5M 39:44 7:57 55.31
10km 50:07 8:04 54.67
10M 1:23:20 8:20 53.85
Half 1:51:12 8:29 53.19
20M 2:54:46 8:44 52.80
Mara 3:53:13 8:54 52.81

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