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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
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Sun 10th Apr 2016 at 8:00am by Shonky

Run > General
  • Time
    3:01:09
  • Miles
    26.56
  • Min/mi
    6:49
  • Pacing
    95.8%
  • WAVA
    71.48
  • Cals
    3509
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:41(6:41/m) 129cal 8.97/11.05mph
2) 1m - 6:36(6:36/m) 133cal 9.08/10.99mph
3) 1m - 6:45(6:45/m) 134cal 8.89/10.89mph
4) 1m - 6:44(6:44/m) 131cal 8.91/11.6mph
5) 1m - 6:41(6:41/m) 133cal 8.97/12.3mph
6) 1m - 6:50(6:50/m) 132cal 8.77/9.58mph
7) 1m - 6:44(6:45/m) 133cal 8.9/11.14mph
8) 1m - 6:47(6:47/m) 132cal 8.83/10.99mph
9) 1m - 6:44(6:44/m) 131cal 8.9/10.34mph
10) 1m - 6:52(6:52/m) 133cal 8.74/10.72mph
11) 1m - 6:47(6:47/m) 131cal 8.84/10.47mph
12) 1m - 6:44(6:44/m) 132cal 8.92/11.11mph
13) 1m - 6:51(6:51/m) 133cal 8.76/11.02mph
14) 1m - 6:31(6:31/m) 131cal 9.21/10.25mph
15) 1m - 6:51(6:51/m) 132cal 8.76/10.36mph
16) 1m - 6:53(6:53/m) 132cal 8.72/10.08mph
17) 1m - 6:50(6:50/m) 132cal 8.78/10.6mph
18) 1m - 6:48(6:48/m) 134cal 8.82/11.64mph
19) 1m - 6:49(6:49/m) 133cal 8.8/10.21mph
20) 1m - 6:51(6:51/m) 132cal 8.77/10.77mph
21) 1m - 6:47(6:47/m) 132cal 8.84/9.55mph
22) 1m - 6:57(6:57/m) 133cal 8.63/10.06mph
23) 1m - 7:06(7:06/m) 132cal 8.46/9.58mph
24) 1m - 6:59(6:59/m) 131cal 8.6/9.31mph
25) 1m - 7:09(7:10/m) 133cal 8.38/9.43mph
26) 1m - 6:59(6:59/m) 131cal 8.6/9.93mph
27) 0.56m - 3:52(6:54/m) 74cal 8.7/10.19mph
6:41 6:36 6:45 6:44 6:41 6:50 6:44 6:47 6:44 6:52 6:47 6:44 6:51 6:31 6:51 6:53 6:50 6:48 6:49 6:51 6:47 6:57 7:06 6:59 7:09 6:59 3:52

Pace

57% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi
1.00 6:42 6:42 6:42
2.00 13:18 6:36 6:36
3.00 20:04 6:45 6:45
4.00 26:47 6:43 6:43
5.00 33:29 6:42 6:42
6.00 40:19 6:50 6:50
7.00 47:04 6:45 6:45
8.00 53:51 6:47 6:47
9.00 1:00:35 6:44 6:44
10.00 1:07:27 6:52 6:52
11.00 1:14:14 6:47 6:47
12.00 1:20:59 6:45 6:45
13.00 1:27:49 6:51 6:51
14.00 1:34:20 6:31 6:31
15.00 1:41:11 6:51 6:51
16.00 1:48:04 6:52 6:52
17.00 1:54:54 6:50 6:50
18.00 2:01:42 6:48 6:48
19.00 2:08:30 6:48 6:48
20.00 2:15:21 6:51 6:51
21.00 2:22:09 6:48 6:48
22.00 2:29:05 6:56 6:56
23.00 2:36:12 7:06 7:06
24.00 2:43:10 6:58 6:58
25.00 2:50:20 7:10 7:10
26.00 2:57:18 6:58 6:58
26.55 3:01:08 3:50 6:55

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:19 50.48% More
800m 3:10 6:22 58.13% More
1km 3:59 6:25 60.70% More
Mile 6:29 6:29 64.08% More
5k 20:45 6:41 67.19% More
5 miles 33:26 6:41 67.81% More
10k 41:43 6:43 67.80% More
10 miles 1:07:26 6:45 68.74% More
Half 1:28:16 6:44 69.82% More
20 miles 2:15:21 6:46 70.51% More
Mara 2:58:40 6:49 71.33% More

Predictions

Dist Time Per Mile WAVA
1M 5:36 5:36 74.21
5km 18:38 6:00 74.81
5M 30:51 6:10 73.49
10km 38:51 6:15 72.79
10M 1:04:19 6:26 72.07
Half 1:25:38 6:32 71.37
20M 2:14:06 6:42 71.17
Mara 2:58:33 6:49 71.37
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