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Sun 10th Apr 2016 at 11:00am by *julesS*
Run > Race
breezy
-
Time
53:22
-
Miles
6.21
-
Min/mi
8:36
-
Pacing
0%
-
WAVA
55.40
-
Asc(m)
42
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Surface
Trail
Notes & Comments
Cambourne 10K - first one without my bro who is in NZ. Excellent race, very relaxed at the start, joined the loo queue at 10:48 and this was in plenty of time! Kept a fairly consistent pace when you consider the various inclines. Feeling pretty good about this one. Starting to feel tired for the last mile and knew that the hard work was already done so just had to hold one, but probably could have done a bit more with it for another 15 secs or so. Good conditions underfoot and weather-wise.
176 spm.
8.22 8.28 8.40 8.34 8.42 8.46 8.24
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:13 |
7:13 |
59.38 |
| 5km |
25:00 |
8:03 |
57.72 |
| 5M |
42:05 |
8:25 |
56.15 |
| 10km |
53:24 |
8:36 |
55.37 |
| 10M |
1:29:56 |
9:00 |
54.00 |
| Half |
2:00:52 |
9:14 |
53.05 |
| 20M |
3:12:08 |
9:36 |
52.24 |
| Mara |
4:18:15 |
9:51 |
51.45 |
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