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Sat 9th Apr 2016 at 8:00am by IanS

Run > parkrun
  • Time
    24:56
  • Miles
    3.10
  • Min/mi
    8:03
  • Pacing
    91%
  • WAVA
    59.89
  • Cals
    401
  • Asc(m)
    38
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Portobello parkrun. A bit CBA, so just jogged round. Knee and calf okay after double yesterday
==============
Split Summary
===
1) 1m - 8:31(8:31/m) 129cal
2) 1m - 7:53(7:53/m) 132cal
3) 1m - 8:01(8:01/m) 131cal
4) 0.08m - 30(6:31/m) 9cal
8:31 7:53 8:01 30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 8% 14% 76%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 1:19 1:19 10:29 1/1
0.25 2:27 1:09 9:09 1/1
0.38 3:26 59 7:54 3/0
0.50 4:29 1:03 8:22 4/0
0.63 5:31 1:02 8:13 0/4
0.75 6:27 56 7:28 0/3
0.88 7:26 59 7:56 1/1
1.00 8:29 1:03 8:22 1/0
1.13 9:26 57 7:39 0/3
1.25 10:26 1:00 8:01 1/0
1.38 11:26 1:00 7:57 2/0
1.50 12:26 1:00 7:59 5/0
1.63 13:28 1:02 8:19 1/3
1.75 14:27 59 7:49 0/3
1.88 15:22 56 7:24 0/1
2.00 16:22 1:00 7:57 1/1
2.13 17:24 1:02 8:16 0/3
2.25 18:25 1:01 8:04 2/0
2.38 19:25 1:00 7:59 1/0
2.50 20:25 1:00 8:00 4/0
2.63 21:32 1:08 9:03 3/2
2.75 22:31 59 7:48 0/4
2.88 23:26 55 7:22 0/2
3.00 24:23 57 7:38 1/0
3.07 24:54 31 7:19 1/0

Elevation

Asc 38m, Range 10m, Flat prediction 24:18
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.4% 8:14
10 1.4% 8:37
10 1.3% 8:02
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 46.81% More
800m 3:48 7:39 52.21% More
1km 4:51 7:49 53.87% More
Mile 7:52 7:52 57.24% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 65.28
5km 25:00 8:03 59.86
5M 42:55 8:35 56.87
10km 54:56 8:50 55.49
10M 1:34:19 9:26 53.08
Half 2:08:10 9:47 51.55
20M 3:27:16 10:22 49.88
Mara 4:41:40 10:45 49.07

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