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Sun 3rd Apr 2016 at 10:00am by Ron Burgundy

Run > Race
  • Time
    1:31:28
  • Miles
    13.10
  • Min/mi
    6:59
  • Pacing
    0%
  • WAVA
    63.54
  • Cals
    1562
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Reading half. Went all out for a sub 1.30. Started about 50 metres behind the pacer so probably went out too hard to catch him. Felt great in the middle section but got caught out at the hill at mile 8 and couldn't stick with the pace. Had nothing left at 10 and gave up. Was really disappointed at the time but when I saw I finished in the top 700 out of nearly 11,000 I stopped being a diva :-)
6.40 6.34 7.07 6.42 6.42 6.38 6.33 6.49 7.01 7.00 7.06 7.32 7.51

Predictions

Dist Time Per Mile WAVA
1M 5:15 5:15 74.67
5km 18:30 5:57 71.02
5M 31:23 6:17 68.27
10km 39:57 6:26 66.96
10M 1:07:46 6:47 64.59
Half 1:31:28 6:59 63.03
20M 2:26:19 7:19 61.62
Mara 3:17:29 7:32 61.02

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