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Sat 2nd Apr 2016 at 8:00am by photoset

Run > parkrun
  • warm
  • Time
    24:32
  • Miles
    3.13
  • Min/mi
    7:50
  • Pacing
    93.9%
  • WAVA
    61.00
  • Cals
    437
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 139cal 7.48/10.11mph
2) 1m - 7:52(7:52/m) 140cal 7.62/9.2mph
3) 1m - 7:43(7:43/m) 140cal 7.78/9.75mph
4) 0.13m - 55(6:55/m) 18cal 8.67/10.24mph
8:01 7:52 7:43 55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 34% 62% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 59 59 7:53 2/0
0.25 2:00 1:01 8:10 3/0
0.38 3:07 1:06 8:50 7/1
0.50 4:06 1:00 7:58 2/2
0.63 5:08 1:02 8:14 1/2
0.75 6:07 59 7:55 9/3
0.88 7:08 1:01 8:07 1/7
1.00 8:03 55 7:17 0/4
1.13 9:02 59 7:52 4/1
1.25 10:01 59 7:51 0/5
1.38 10:57 56 7:28 1/3
1.50 11:53 56 7:28 2/2
1.63 12:50 58 7:42 2/1
1.75 13:49 58 7:46 3/1
1.88 14:53 1:04 8:32 6/1
2.00 15:56 1:03 8:26 4/2
2.13 16:57 1:01 8:09 3/0
2.25 17:54 57 7:37 7/3
2.38 18:55 1:00 8:04 1/10
2.50 19:53 59 7:48 0/4
2.63 20:49 56 7:24 4/1
2.75 21:47 58 7:47 3/5
2.88 22:42 55 7:18 0/4
3.00 23:41 59 7:49 0/3
3.13 24:30 49 6:33 4/0
3.13 24:31 1 6:28 0/0

Elevation

Asc 42m, Range 21m, Flat prediction 24:09
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.7% 8:06
11 1.8% 8:13
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 47.18% More
800m 3:37 7:17 54.42% More
1km 4:35 7:22 56.61% More
Mile 7:34 7:34 59.04% More
5k 24:18 7:49 61.08% More

Predictions

Dist Time Per Mile WAVA
1M 7:19 7:19 61.00
5km 24:20 7:50 61.00
5M 40:18 8:04 60.06
10km 50:45 8:10 59.55
10M 1:24:02 8:24 59.05
Half 1:51:53 8:32 58.53
20M 2:55:13 8:46 58.46
Mara 3:53:17 8:54 58.70

Bespoke Fields

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