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Wed 7th May 2008 at 7:00pm by Boingy

Run > Race
  • warm
  • Time
    20:18
  • Miles
    3.11
  • Min/mi
    6:32
  • Pacing
    0%
  • WAVA
    64.72
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Northbrook 5K handicap race. I think that course would be defined as 'challenging'. Lots of ups and downs. Happy enough with time considering course. Finished 32nd out of 52. Avg HR=84%WHR, Max HR= 99% WHR :-)

Heart

176/188max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:54 5:54 66.44
5km 20:17 6:32 64.78
5M 34:04 6:49 62.89
10km 43:10 6:57 61.97
10M 1:12:31 7:15 60.36
Half 1:37:20 7:26 59.23
20M 2:34:23 7:43 58.40
Mara 3:27:13 7:55 58.15

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