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Sun 20th Mar 2016 at 9:00am by Purpleturtle

Run > Race
  • Time
    7:05:34
  • Miles
    26.21
  • Min/mi
    16:14
  • Pacing
    58.6%
  • WAVA
    31.88
  • Stride(cm)
    65
  • Cals
    3481
  • Cadence
    152
  • BPM
    134
  • %MHR
    78.1
  • B/mi
    2169
  • Asc(m)
    42
  • Hillscore
    14
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 11:23(11:23/m) 138/159bpm 131cal 5.27/6.39mph
2) 1m - 15:08(15:08/m) 141/154bpm 154cal 3.97/6.97mph
3) 1m - 12:34(12:34/m) 148/153bpm 138cal 4.77/5.36mph
4) 1m - 15:10(15:10/m) 140/154bpm 122cal 3.96/5.13mph
5) 1m - 13:32(13:32/m) 138/149bpm 139cal 4.43/7.22mph
6) 1m - 13:50(13:50/m) 141/153bpm 142cal 4.34/5.45mph
7) 1m - 16:09(16:09/m) 133/150bpm 137cal 3.72/5.8mph
8) 1m - 14:48(14:48/m) 137/152bpm 147cal 4.05/6.18mph
9) 1m - 13:24(13:24/m) 136/151bpm 139cal 4.48/5.07mph
10) 1m - 13:41(13:41/m) 135/150bpm 133cal 4.38/5.16mph
11) 1m - 15:15(15:15/m) 137/152bpm 124cal 3.93/6.43mph
12) 1m - 21:40(21:40/m) 131/146bpm 133cal 2.77/5.16mph
13) 1m - 16:39(16:39/m) 136/147bpm 139cal 3.6/5.11mph
14) 1m - 15:51(15:51/m) 143/155bpm 135cal 3.78/5.18mph
15) 1m - 15:40(15:40/m) 139/149bpm 124cal 3.83/5.76mph
16) 1m - 16:45(16:45/m) 137/159bpm 122cal 3.58/7.99mph
17) 1m - 21:16(21:16/m) 128/150bpm 103cal 2.82/5.07mph
18) 1m - 18:56(18:56/m) 130/144bpm 114cal 3.17/5.24mph
19) 1m - 21:36(21:36/m) 130/152bpm 139cal 2.78/4.76mph
20) 1m - 21:49(21:49/m) 123/141bpm 103cal 2.75/4.44mph
21) 1m - 17:08(17:08/m) 127/140bpm 117cal 3.5/4.53mph
22) 1m - 16:39(16:39/m) 127/147bpm 147cal 3.6/5.32mph
23) 1m - 15:45(15:45/m) 133/158bpm 145cal 3.81/6.14mph
24) 1m - 16:24(16:24/m) 128/150bpm 137cal 3.66/4.76mph
25) 1m - 16:19(16:19/m) 126/155bpm 151cal 3.68/5.26mph
26) 1m - 15:40(15:40/m) 136/167bpm 139cal 3.83/6.26mph
27) 0.21m - 2:32(11:54/m) 145/151bpm 27cal 5.04/6.39mph
11:23 15:08 12:34 15:10 13:32 13:50 16:09 14:48 13:24 13:41 15:15 21:40 16:39 15:51 15:40 16:45 21:16 18:56 21:36 21:49 17:08 16:39 15:45 16:24 16:19 15:40 2:32

Pace

29% 9% 7% 15% 16% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:22 11:22 11:22 138 87-159 1570 171 118-180 0/10
2.00 26:29 15:06 15:06 140 121-154 2115 151 80-248 12/8
3.00 39:05 12:36 12:36 147 138-153 1852 161 124-172 6/4
4.00 54:15 15:10 15:10 140 123-154 2124 146 96-168 5/9
5.00 1:07:47 13:32 13:32 136 120-149 1841 158 122-172 18/3
6.00 1:21:37 13:50 13:50 140 122-151 1936 157 124-170 4/11
7.00 1:37:45 16:09 16:09 134 117-150 2163 153 82-174 5/15
8.00 1:52:34 14:49 14:49 135 113-151 1999 152 80-238 11/9
9.00 2:05:58 13:24 13:24 135 118-151 1808 160 110-166 6/9
10.00 2:19:41 13:43 13:43 135 116-146 1852 156 82-174 12/6
11.00 2:34:54 15:13 15:13 137 116-151 2085 152 104-174 3/10
12.00 2:56:33 21:40 21:40 132 110-146 2859 146 88-170 20/10
13.00 3:13:12 16:39 16:39 135 119-147 2247 152 110-170 2/19
14.00 3:29:07 15:55 15:55 143 128-155 2277 148 106-166 4/4
15.00 3:44:43 15:35 15:35 138 119-148 2151 151 118-168 20/6
16.00 4:01:29 16:46 16:46 136 111-158 2281 153 82-182 6/25
17.00 4:22:45 21:16 21:16 128 108-150 2723 136 82-244 5/5
18.00 4:41:41 18:56 18:56 130 113-143 2461 143 94-230 14/10
19.00 5:03:15 21:34 21:34 130 110-152 2804 148 86-166 23/1
20.00 5:25:06 21:51 21:51 123 103-141 2688 133 90-164 25/23
21.00 5:42:15 17:08 17:08 125 106-139 2142 144 86-234 4/6
22.00 5:58:51 16:37 16:37 126 109-147 2093 155 118-248 1/12
23.00 6:14:40 15:49 15:49 131 95-158 2071 149 110-178 15/4
24.00 6:31:03 16:23 16:23 127 102-150 2080 149 110-166 5/0
25.00 6:47:22 16:19 16:19 125 100-155 2039 156 110-168 4/8
26.00 7:03:01 15:40 15:40 139 115-167 2177 151 114-234 6/5
26.21 7:05:34 2:33 11:58 145 133-151 1736 170 124-180 3/0

Heart

134/167max
  • Show Beats/Mile

Elevation

Asc 42m, Range 36m, Flat prediction 6:59:55
Elevation Graph
Biggest Climbs (m) Min/mi
30 2.3% 17:13
25 1.6% 23:22
18 1.7% 12:25
14 2.1% 19:02
14 2.0% 16:47
12 2.0% 14:34
See your biggest climbs

Cadence

152 (248 max) Stride Length: 65cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 64.6 161 19.5 4:34:55 14:07
Walk 35.0 122 6.7 2:29:04 22:09
Still 0.4 - - 1:35 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:24 34.54% More
800m 5:14 10:32 37.75% More
1km 6:34 10:34 39.18% More
Mile 11:13 11:13 38.99% More
5k 40:21 12:59 36.86% More
5 miles 1:07:22 13:28 36.00% More
10k 1:23:57 13:31 36.07% More
10 miles 2:19:33 13:57 35.68% More
Half 3:14:58 14:53 34.03% More
20 miles 5:24:57 16:15 31.59% More
Mara 7:05:15 16:14 31.89% More

Predictions

Dist Time Per Mile WAVA
1M 13:21 13:21 32.78
5km 44:23 14:17 33.51
5M 1:13:30 14:42 32.99
10km 1:32:33 14:54 32.72
10M 2:33:15 15:20 32.49
Half 3:24:02 15:35 32.24
20M 5:19:31 15:59 32.13
Mara 7:05:24 16:14 31.88

Three Things You Saw Today

1 Awesome checkpoint food
2 Horses
3 Dogs
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