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Sun 20th Mar 2016 at 10:00am by the hickmanator

Run > Race
  • Time
    1:40:38
  • Miles
    13.14
  • Min/mi
    7:40
  • Pacing
    93.4%
  • WAVA
    67.02
  • Stride(cm)
    120
  • Cals
    1716
  • Cadence
    174
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

caffeine gels at 5 & 10m couple of waters. felt strong in compression gear
===
1) 1m - 8:16(8:16/m) 129cal 7.26/7.7mph
2) 1m - 8:01(8:01/m) 128cal 7.48/8.41mph
3) 1m - 7:33(7:33/m) 132cal 7.95/8.43mph
4) 1m - 7:30(7:30/m) 129cal 8.01/8.7mph
5) 1m - 7:40(7:40/m) 133cal 7.83/8.6mph
6) 1m - 7:53(7:53/m) 132cal 7.61/8.52mph
7) 1m - 7:35(7:35/m) 132cal 7.91/8.85mph
8) 1m - 7:29(7:29/m) 130cal 8.02/8.75mph
9) 1m - 7:30(7:30/m) 132cal 8/8.35mph
10) 1m - 7:45(7:45/m) 131cal 7.74/8.58mph
11) 1m - 7:40(7:40/m) 129cal 7.83/8.18mph
12) 1m - 7:28(7:28/m) 131cal 8.04/8.43mph
13) 1m - 7:18(7:18/m) 130cal 8.23/8.66mph
14) 0.14m - 1:02(7:10/m) 18cal 8.38/10.29mph
8:16 8:01 7:33 7:30 7:40 7:53 7:35 7:29 7:30 7:45 7:40 7:28 7:18 1:02

Pace

1% 18% 80%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:10 4:10 8:20 163 158-170 3/7
1.00 8:16 4:06 8:12 169 166-172 4/2
1.50 12:30 4:14 8:28 169 164-172 15/0
2.00 16:17 3:47 7:34 172 168-178 3/12
2.50 20:04 3:48 7:35 174 172-176 7/5
3.00 23:50 3:45 7:30 174 172-176 3/12
3.50 27:37 3:48 7:36 174 172-176 4/2
4.00 31:19 3:42 7:23 176 172-180 0/3
4.50 35:01 3:42 7:24 174 170-176 4/4
5.00 38:59 3:58 7:56 174 172-178 14/3
5.50 42:58 4:00 7:59 174 170-178 8/9
6.00 46:52 3:53 7:46 175 170-178 0/10
6.50 50:40 3:48 7:36 175 160-178 8/7
7.00 54:27 3:47 7:34 177 174-180 10/3
7.50 58:21 3:55 7:49 174 164-180 5/7
8.00 1:01:55 3:34 7:08 178 176-180 1/7
8.50 1:05:37 3:42 7:24 177 174-180 3/2
9.00 1:09:25 3:48 7:36 175 170-180 5/1
9.50 1:13:03 3:38 7:16 177 176-180 1/6
10.00 1:17:10 4:07 8:14 174 168-176 15/0
10.50 1:21:04 3:54 7:48 175 170-180 4/8
11.00 1:24:50 3:45 7:31 177 174-180 0/13
11.50 1:28:37 3:47 7:34 177 172-180 3/5
12.00 1:32:18 3:41 7:22 178 174-180 3/9
12.50 1:35:58 3:40 7:20 177 168-184 3/0
13.00 1:39:35 3:37 7:15 177 170-184 5/1
13.14 1:40:36 1:01 7:13 179 172-188 2/1

Elevation

Asc 42m, Range 33m, Flat prediction 1:39:02
Elevation Graph
Biggest Climbs (m) Min/mi
27 3.3% 8:28
23 1.9% 8:12
22 1.8% 8:19
10 2.1% 7:38
See your biggest climbs

Cadence

174 (188 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 174 13.1 1:40:36 7:39
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:55 49.27% More
800m 3:33 7:08 56.54% More
1km 4:26 7:09 59.43% More
Mile 7:14 7:14 62.84% More
5k 23:09 7:27 65.15% More
5 miles 37:34 7:31 65.52% More
10k 46:41 7:31 65.86% More
10 miles 1:15:44 7:34 66.70% More
Half 1:40:17 7:39 67.04% More

Predictions

Dist Time Per Mile WAVA
1M 6:34 6:34 69.24
5km 21:49 7:01 69.15
5M 36:08 7:14 68.13
10km 45:30 7:19 67.58
10M 1:15:20 7:32 67.05
Half 1:40:19 7:39 66.47
20M 2:37:05 7:51 66.42
Mara 3:29:08 7:59 66.72
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