Hi ,
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-
Time
1:07:26
-
Miles
10.00
-
Min/mi
6:45
-
Pacing
94.6%
-
WAVA
67.07
-
Cals
1224
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Sweatshop 10 miler - very heavy legs so pleased to be within a minute of PB.
Split Summary
===
1) 0.62m - 3:52(6:14/m) 73cal
2) 0.62m - 4:03(6:31/m) 75cal
3) 0.62m - 3:51(6:12/m) 75cal
4) 0.62m - 4:10(6:42/m) 76cal
5) 0.62m - 4:15(6:50/m) 75cal
6) 0.62m - 4:10(6:42/m) 76cal
7) 0.62m - 4:05(6:34/m) 75cal
8) 0.62m - 4:14(6:49/m) 75cal
9) 0.62m - 4:19(6:56/m) 76cal
10) 0.62m - 4:07(6:37/m) 75cal
11) 0.62m - 4:04(6:33/m) 75cal
12) 0.62m - 4:16(6:52/m) 76cal
13) 0.62m - 4:16(6:51/m) 75cal
14) 0.62m - 4:17(6:54/m) 75cal
15) 0.62m - 4:12(6:46/m) 75cal
16) 0.62m - 4:09(6:41/m) 76cal
17) 0.18m - 1:05(6:08/m) 21cal
3:52 4:03 3:51 4:10 4:15 4:10 4:05 4:14 4:19 4:07 4:04 4:16 4:16 4:17 4:12 4:09 1:05
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 0.50 |
3:02 |
3:02 |
6:05 |
| 1.00 |
6:16 |
3:14 |
6:27 |
| 1.50 |
9:23 |
3:07 |
6:13 |
| 2.00 |
12:39 |
3:16 |
6:32 |
| 2.50 |
15:59 |
3:21 |
6:41 |
| 3.00 |
19:25 |
3:26 |
6:52 |
| 3.50 |
22:44 |
3:19 |
6:38 |
| 4.00 |
26:04 |
3:20 |
6:40 |
| 4.50 |
29:24 |
3:20 |
6:40 |
| 5.00 |
32:49 |
3:26 |
6:51 |
| 5.50 |
36:20 |
3:31 |
7:02 |
| 6.00 |
39:42 |
3:22 |
6:43 |
| 6.50 |
43:00 |
3:18 |
6:37 |
| 7.00 |
46:17 |
3:17 |
6:34 |
| 7.50 |
49:40 |
3:23 |
6:46 |
| 8.00 |
53:07 |
3:27 |
6:54 |
| 8.50 |
56:31 |
3:24 |
6:48 |
| 9.00 |
59:59 |
3:27 |
6:55 |
| 9.50 |
1:03:19 |
3:21 |
6:41 |
| 10.00 |
1:06:40 |
3:21 |
6:42 |
| 10.11 |
1:07:21 |
41 |
5:53 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:28 |
5:52 |
53.12% |
More |
| 800m |
3:00 |
6:02 |
59.58% |
More |
| 1km |
3:50 |
6:10 |
61.49% |
More |
| Mile |
6:15 |
6:15 |
64.78% |
More |
| 5k |
20:08 |
6:29 |
67.69% |
More |
| 5 miles |
32:49 |
6:34 |
67.50% |
More |
| 10k |
41:02 |
6:36 |
67.29% |
More |
| 10 miles |
1:06:39 |
6:40 |
67.87% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:52 |
5:52 |
69.06 |
| 5km |
19:32 |
6:17 |
69.77 |
| 5M |
32:21 |
6:28 |
68.46 |
| 10km |
40:43 |
6:33 |
67.82 |
| 10M |
1:07:26 |
6:45 |
67.09 |
| Half |
1:29:47 |
6:51 |
66.42 |
| 20M |
2:20:36 |
7:02 |
66.18 |
| Mara |
3:07:11 |
7:09 |
66.36 |
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