|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 6th Mar 2016 at 10:00am by robrea
Run > Race
-
Time
1:59:03
-
Miles
20.00
-
Min/mi
5:57
-
Pacing
0%
-
WAVA
75.74
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Essex 20, 16th. Bit off the pace today, got isolated early on so ended up running the whole race by myself. Given it was a hilly course and quite windy it turned out to be a long day.
5-43
5-38
6-00
5-51
5-52
5-46
5-57
5-51
5-41
6-16
6-04
6-00
6-04
6-11
5-55
6-18
6-05
6-00
5-35 ? course came up a tad short
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:58 |
4:58 |
78.93 |
| 5km |
16:32 |
5:19 |
79.47 |
| 5M |
27:23 |
5:29 |
78.24 |
| 10km |
34:29 |
5:33 |
77.57 |
| 10M |
57:06 |
5:43 |
76.66 |
| Half |
1:16:01 |
5:48 |
75.84 |
| 20M |
1:59:03 |
5:57 |
75.73 |
| Mara |
2:38:30 |
6:03 |
76.03 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
