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Sun 6th Mar 2016 at 9:00am by DaveSt66

Run > Race
  • Time
    3:09:18
  • Miles
    20.06
  • Min/mi
    9:26
  • Pacing
    94.1%
  • WAVA
    52.83
  • Stride(cm)
    99
  • Cals
    2283
  • Cadence
    172
  • BPM
    152
  • %MHR
    95.2
  • B/mi
    1438
  • Asc(m)
    164
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 140/147bpm 114cal 6.42/6.72mph
2) 1m - 9:26(9:26/m) 143/150bpm 118cal 6.36/7.2mph
3) 1m - 9:05(9:05/m) 151/159bpm 119cal 6.6/8.01mph
4) 1m - 9:17(9:17/m) 153/156bpm 121cal 6.46/7.6mph
5) 1m - 9:22(9:22/m) 152/157bpm 120cal 6.4/7.01mph
6) 1m - 9:32(9:32/m) 152/158bpm 121cal 6.29/7.18mph
7) 1m - 9:21(9:21/m) 150/155bpm 115cal 6.41/8.14mph
8) 1m - 9:31(9:31/m) 149/152bpm 109cal 6.31/8.47mph
9) 1m - 9:33(9:33/m) 150/154bpm 110cal 6.28/7.53mph
10) 1m - 9:22(9:22/m) 149/153bpm 99cal 6.4/6.8mph
11) 1m - 9:30(9:30/m) 151/155bpm 105cal 6.31/8.12mph
12) 1m - 9:25(9:25/m) 150/156bpm 100cal 6.37/6.97mph
13) 1m - 9:27(9:27/m) 152/156bpm 104cal 6.35/6.95mph
14) 1m - 9:26(9:26/m) 154/158bpm 108cal 6.36/8.06mph
15) 1m - 9:29(9:29/m) 155/157bpm 110cal 6.33/9.1mph
16) 1m - 9:21(9:21/m) 157/160bpm 112cal 6.41/8.39mph
17) 1m - 9:15(9:15/m) 157/161bpm 110cal 6.49/8.27mph
18) 1m - 9:37(9:37/m) 158/161bpm 119cal 6.24/10.27mph
19) 1m - 9:52(9:52/m) 161/165bpm 130cal 6.08/9.43mph
20) 1m - 9:39(9:39/m) 165/171bpm 133cal 6.22/6.85mph
21) 0.06m - 26(7:38/m) 171/171bpm 6cal 7.85/7.18mph
9:21 9:26 9:05 9:17 9:22 9:32 9:21 9:31 9:33 9:22 9:30 9:25 9:27 9:26 9:29 9:21 9:15 9:37 9:52 9:39 26

Pace

1% 7% 38% 44% 10% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:21 9:21 9:21 138 101-147 1290 170 166-178 8/17
2.00 18:46 9:25 9:25 143 132-150 1346 169 164-174 1/31
3.00 27:52 9:06 9:06 151 146-158 1375 169 164-176 3/11
4.00 37:10 9:18 9:18 152 150-155 1414 170 164-174 4/8
5.00 46:31 9:21 9:21 152 148-157 1420 167 164-172 10/5
6.00 56:04 9:33 9:33 152 147-157 1452 173 168-176 9/10
7.00 1:05:26 9:21 9:21 150 147-154 1404 172 168-176 4/10
8.00 1:14:56 9:30 9:30 149 145-152 1417 170 166-178 6/3
9.00 1:24:28 9:32 9:32 150 143-154 1430 171 166-178 5/3
10.00 1:33:51 9:23 9:23 150 145-153 1407 173 170-178 3/6
11.00 1:43:21 9:30 9:30 151 147-154 1434 175 172-180 5/9
12.00 1:52:46 9:26 9:26 151 147-156 1424 173 170-176 10/5
13.00 2:02:13 9:27 9:27 152 148-156 1436 174 172-180 8/8
14.00 2:11:39 9:26 9:26 154 152-158 1453 175 172-180 4/8
15.00 2:21:08 9:29 9:29 155 153-157 1470 174 172-178 7/3
16.00 2:30:30 9:22 9:22 157 153-160 1470 175 170-178 5/3
17.00 2:39:45 9:15 9:15 157 154-161 1452 173 168-176 4/5
18.00 2:49:22 9:37 9:37 158 155-161 1519 176 172-180 6/9
19.00 2:59:14 9:52 9:52 161 158-165 1589 175 170-180 12/2
20.00 3:08:51 9:37 9:37 165 162-170 1587 175 168-180 35/2
20.05 3:09:18 27 8:11 171 170-171 1400 183 182-184 0/0

Heart

153/171max
  • Show Beats/Mile

Elevation

Asc 164m, Range 52m, Flat prediction 3:08:44
Elevation Graph
Biggest Climbs (m) Min/mi
42 2.0% 9:50
See your biggest climbs

Cadence

172 (184 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 172 20.1 3:09:18 9:26
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:31 38.72% More
800m 4:25 8:54 43.42% More
1km 5:35 9:00 45.20% More
Mile 8:59 8:59 48.32% More
5k 28:37 9:13 50.65% More
5 miles 46:20 9:16 50.94% More
10k 57:55 9:19 50.87% More
10 miles 1:33:43 9:22 51.58% More
Half 2:03:03 9:24 52.25% More
20 miles 3:08:46 9:26 52.81% More

Predictions

Dist Time Per Mile WAVA
1M 7:53 7:53 55.09
5km 26:13 8:26 55.27
5M 43:25 8:41 54.37
10km 54:39 8:48 53.91
10M 1:30:30 9:03 53.42
Half 2:00:30 9:12 52.93
20M 3:08:42 9:26 52.83
Mara 4:11:14 9:35 53.02
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