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Sat 5th Mar 2016 at 9:00am by purephase

Run > Race
  • Time
    22:48
  • Miles
    3.11
  • Min/mi
    7:20
  • Pacing
    89.4%
  • WAVA
    64.06
  • Stride(cm)
    118
  • Cals
    346
  • Cadence
    186
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 22:48(4:34/km) 346cal 13.15/16.53kmph
22:48

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:20 186 112-200 0/0
0.25 1:36 49 6:29 194 192-198 0/0
0.38 2:28 52 6:52 191 190-192 0/0
0.50 3:21 53 7:04 180 96-192 0/0
0.63 4:15 54 7:10 190 186-192 0/0
0.75 5:08 54 7:10 190 190-190 0/0
0.88 6:02 54 7:11 188 174-192 0/0
1.00 6:58 56 7:29 188 174-192 0/0
1.13 7:50 51 6:50 191 190-194 0/0
1.25 8:43 54 7:08 189 186-192 0/0
1.38 9:36 53 7:03 190 186-192 0/0
1.50 10:30 54 7:11 189 186-192 0/0
1.63 11:24 55 7:17 178 94-190 0/0
1.75 12:19 54 7:14 179 94-192 0/0
1.88 13:14 56 7:25 180 94-192 0/0
2.00 14:08 54 7:12 190 188-192 0/0
2.13 15:03 54 7:15 191 188-192 0/0
2.25 15:55 53 7:01 168 92-192 0/0
2.38 16:47 52 6:54 191 190-194 0/0
2.50 17:38 51 6:50 191 190-194 0/0
2.63 18:30 52 6:53 191 190-192 0/0
2.75 19:28 58 7:46 187 176-192 0/0
2.88 20:39 1:11 9:26 178 174-180 0/0
3.00 21:48 1:09 9:15 179 174-182 0/0
3.11 22:48 1:00 9:21 177 174-180 0/0

Elevation

Asc 42m, Range 0m, Flat prediction 22:48
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

186 (200 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.5 188 3 22:14 7:21
Walk 2.5 96 0.1 34 6:59

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:21 52.36% More
800m 3:19 6:41 58.39% More
1km 4:13 6:47 60.53% More
Mile 6:58 6:58 62.88% More

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 63.97
5km 22:47 7:20 64.11
5M 37:43 7:33 63.11
10km 47:29 7:39 62.57
10M 1:18:38 7:52 62.02
Half 1:44:42 8:00 61.45
20M 2:43:57 8:12 61.36
Mara 3:38:17 8:20 61.59
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