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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 28th Feb 2016 at 9:00am by JanieOC
Run > Race
-
Time
1:56:57
-
Miles
13.17
-
Min/mi
8:53
-
Pacing
94.7%
-
WAVA
57.06
-
Stride(cm)
101
-
Cals
1472
-
Cadence
179
-
BPM
173
-
%MHR
100.9
-
B/mi
1532
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:11(9:11/m) 158/166bpm 112cal 6.53/8.06mph
2) 1m - 8:54(8:54/m) 166/172bpm 113cal 6.75/6.99mph
3) 1m - 8:48(8:48/m) 170/174bpm 113cal 6.81/8.12mph
4) 1m - 8:34(8:34/m) 174/177bpm 112cal 7/7.47mph
5) 1m - 8:46(8:46/m) 175/177bpm 115cal 6.84/7.14mph
6) 1m - 8:44(8:44/m) 174/178bpm 112cal 6.87/7.45mph
7) 1m - 8:53(8:53/m) 174/179bpm 114cal 6.76/7.33mph
8) 1m - 8:39(8:39/m) 174/176bpm 110cal 6.93/7.24mph
9) 1m - 8:54(8:54/m) 173/175bpm 111cal 6.74/7.18mph
10) 1m - 8:43(8:43/m) 176/179bpm 110cal 6.89/7.43mph
11) 1m - 9:15(9:15/m) 176/179bpm 113cal 6.49/7.31mph
12) 1m - 9:10(9:10/m) 175/177bpm 110cal 6.54/7.01mph
13) 1m - 9:00(9:00/m) 177/179bpm 110cal 6.67/8.31mph
14) 0.17m - 1:25(8:35/m) 178/180bpm 17cal 6.99/7.7mph
9:11 8:54 8:48 8:34 8:46 8:44 8:53 8:39 8:54 8:43 9:15 9:10 9:00 1:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:40 |
4:40 |
9:20 |
155 129-165 |
1446 |
174 170-178 |
7/2 |
1.00 |
9:11 |
4:31 |
9:02 |
160 155-166 |
1446 |
175 170-180 |
2/9 |
1.50 |
13:39 |
4:28 |
8:56 |
164 156-171 |
1466 |
177 174-180 |
3/0 |
2.00 |
18:04 |
4:25 |
8:51 |
168 161-171 |
1486 |
177 164-180 |
2/2 |
2.50 |
22:34 |
4:30 |
9:00 |
170 167-173 |
1529 |
176 172-180 |
9/4 |
3.00 |
26:53 |
4:18 |
8:37 |
171 169-174 |
1473 |
176 172-180 |
1/3 |
3.50 |
31:10 |
4:17 |
8:34 |
174 171-177 |
1491 |
178 172-180 |
4/4 |
4.00 |
35:27 |
4:17 |
8:34 |
173 171-175 |
1483 |
178 176-182 |
3/2 |
4.50 |
39:50 |
4:23 |
8:46 |
175 172-176 |
1533 |
178 176-180 |
4/1 |
5.00 |
44:13 |
4:23 |
8:47 |
175 173-177 |
1536 |
178 172-180 |
3/3 |
5.50 |
48:36 |
4:23 |
8:45 |
173 170-175 |
1515 |
177 166-180 |
2/6 |
6.00 |
52:57 |
4:21 |
8:43 |
175 173-178 |
1525 |
180 178-182 |
6/4 |
6.50 |
57:24 |
4:27 |
8:54 |
175 171-178 |
1557 |
178 174-180 |
3/4 |
7.00 |
1:01:50 |
4:26 |
8:51 |
174 171-176 |
1541 |
181 178-182 |
2/5 |
7.50 |
1:06:07 |
4:17 |
8:34 |
174 172-176 |
1490 |
181 178-182 |
1/3 |
8.00 |
1:10:29 |
4:22 |
8:45 |
174 172-175 |
1521 |
180 178-182 |
3/3 |
8.50 |
1:15:05 |
4:36 |
9:11 |
173 171-174 |
1590 |
178 166-182 |
4/1 |
9.00 |
1:19:24 |
4:19 |
8:37 |
174 173-175 |
1500 |
182 180-184 |
2/4 |
9.50 |
1:23:51 |
4:27 |
8:54 |
176 174-178 |
1566 |
182 178-184 |
6/1 |
10.00 |
1:28:06 |
4:16 |
8:32 |
177 176-178 |
1510 |
181 176-184 |
3/6 |
10.50 |
1:32:35 |
4:29 |
8:57 |
176 174-177 |
1577 |
179 172-182 |
4/6 |
11.00 |
1:37:21 |
4:46 |
9:32 |
176 172-179 |
1677 |
179 172-182 |
2/5 |
11.50 |
1:41:51 |
4:30 |
9:00 |
175 173-177 |
1576 |
181 178-182 |
3/7 |
12.00 |
1:46:32 |
4:40 |
9:20 |
175 174-177 |
1635 |
179 176-182 |
2/2 |
12.50 |
1:51:07 |
4:36 |
9:12 |
176 174-179 |
1618 |
180 174-184 |
7/2 |
13.00 |
1:55:31 |
4:24 |
8:48 |
177 176-178 |
1558 |
181 176-184 |
1/7 |
13.17 |
1:56:57 |
1:26 |
8:36 |
179 177-180 |
1539 |
178 158-182 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
178 |
13.2 |
1:56:57 |
8:53 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:11 |
43.96% |
More |
800m |
4:09 |
8:21 |
47.57% |
More |
1km |
5:14 |
8:25 |
49.21% |
More |
Mile |
8:33 |
8:33 |
51.20% |
More |
5k |
26:53 |
8:39 |
55.32% |
More |
5 miles |
43:30 |
8:42 |
55.74% |
More |
10k |
54:17 |
8:44 |
55.78% |
More |
10 miles |
1:27:52 |
8:47 |
56.67% |
More |
Half |
1:56:17 |
8:53 |
57.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:36 |
7:36 |
57.58 |
5km |
25:18 |
8:09 |
58.79 |
5M |
41:54 |
8:23 |
57.87 |
10km |
52:45 |
8:29 |
57.41 |
10M |
1:27:21 |
8:44 |
57.01 |
Half |
1:56:17 |
8:53 |
56.58 |
20M |
3:02:07 |
9:06 |
56.37 |
Mara |
4:02:28 |
9:15 |
55.93 |
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