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Sun 28th Feb 2016 at 9:00am by flanker

Run > Race
  • Time
    1:39:14
  • Miles
    13.27
  • Min/mi
    7:29
  • Pacing
    91.6%
  • WAVA
    63.46
  • Stride(cm)
    107
  • Cals
    1620
  • Cadence
    201
  • BPM
    155
  • %MHR
    86
  • B/mi
    1158
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Stockport Trail HM

Plan: PMP tester.

Split Summary
===
1) 1m - 7:55(7:55/m) 143/156bpm 122cal 7.57/8.7mph
2) 1m - 7:33(7:33/m) 152/155bpm 126cal 7.94/15.92mph
3) 1m - 7:17(7:17/m) 154/158bpm 122cal 8.24/9.18mph
4) 1m - 7:23(7:23/m) 153/156bpm 122cal 8.13/9.12mph
5) 1m - 7:25(7:25/m) 154/159bpm 122cal 8.09/9.64mph
6) 1m - 7:25(7:25/m) 156/159bpm 124cal 8.09/10.33mph
7) 1m - 7:54(7:54/m) 155/159bpm 129cal 7.6/8.54mph
8) 1m - 7:26(7:26/m) 157/161bpm 123cal 8.07/10.56mph
9) 1m - 7:32(7:32/m) 156/160bpm 124cal 7.97/10.1mph
10) 1m - 7:30(7:30/m) 158/162bpm 124cal 8/10.9mph
11) 1m - 7:35(7:35/m) 157/162bpm 122cal 7.91/10.52mph
12) 1m - 7:26(7:26/m) 158/164bpm 118cal 8.07/12.29mph
13) 1m - 7:10(7:10/m) 159/164bpm 114cal 8.38/10.37mph
14) 0.27m - 1:43(6:29/m) 161/163bpm 28cal 9.25/11.56mph
7:55 7:33 7:17 7:23 7:25 7:25 7:54 7:26 7:32 7:30 7:35 7:26 7:10 1:43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 95% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:04 4:04 8:07 138 77-153 1121 199 124-222
1.00 7:55 3:51 7:42 150 146-156 1155 200 194-204
1.50 11:42 3:48 7:35 151 148-154 1146 201 196-214
2.00 15:28 3:46 7:32 152 149-155 1144 201 198-206
2.50 19:03 3:35 7:10 155 151-158 1111 202 198-212
3.00 22:45 3:42 7:24 153 151-156 1133 200 198-206
3.50 26:26 3:41 7:22 152 145-156 1119 200 184-208
4.00 30:08 3:42 7:24 154 150-156 1140 200 196-204
4.50 33:50 3:42 7:24 153 150-157 1133 200 196-206
5.00 37:33 3:43 7:26 155 151-159 1152 200 198-210
5.50 41:15 3:42 7:23 156 153-158 1152 201 198-210
6.00 44:58 3:43 7:26 156 153-159 1161 201 194-210
6.50 49:06 4:07 8:15 154 150-158 1270 196 134-216
7.00 52:52 3:46 7:32 156 152-159 1175 201 198-212
7.50 56:36 3:44 7:29 157 154-161 1174 202 196-212
8.00 1:00:18 3:42 7:23 156 154-159 1152 202 198-206
8.50 1:04:06 3:49 7:38 156 154-159 1190 201 198-212
9.00 1:07:49 3:43 7:25 157 153-160 1165 201 190-212
9.50 1:11:32 3:43 7:26 159 153-162 1183 201 182-210
10.00 1:15:19 3:47 7:33 157 154-161 1186 200 152-206
10.50 1:19:10 3:51 7:42 157 154-160 1208 201 198-210
11.00 1:22:54 3:44 7:29 158 152-162 1182 200 194-230
11.50 1:26:51 3:57 7:53 158 154-161 1247 199 178-224
12.00 1:30:20 3:29 6:59 158 155-164 1103 201 198-208
12.50 1:33:55 3:35 7:10 160 156-164 1147 201 196-204
13.00 1:37:30 3:35 7:10 158 154-162 1132 201 198-208
13.27 1:39:14 1:44 6:31 161 159-163 1049 203 170-208

Heart

155/164max
  • Show Beats/Mile

Cadence

201 (230 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 200 13.3 1:39:14 7:29
Walk 0.0 151 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:24 50.16% More
800m 3:24 6:50 54.66% More
1km 4:15 6:51 57.31% More
Mile 7:00 7:00 59.87% More
5k 22:39 7:17 62.02% More
5 miles 36:57 7:23 61.85% More
10k 46:00 7:24 61.98% More
10 miles 1:14:26 7:27 62.79% More
Half 1:37:49 7:28 63.53% More

Predictions

Dist Time Per Mile WAVA
1M 5:12 5:12 80.61
5km 18:58 6:06 74.05
5M 32:37 6:31 70.07
10km 41:47 6:43 68.22
10M 1:11:53 7:11 65.02
Half 1:37:47 7:28 63.03
20M 2:38:24 7:55 60.77
Mara 3:35:30 8:14 59.65
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