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Sun 28th Feb 2016 at 9:00am by Ocelot Spleens

Run > Race
  • Time
    1:48:18
  • Miles
    13.28
  • Min/mi
    8:09
  • Pacing
    93.9%
  • WAVA
    61.81
  • Cals
    1666
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 13.28m - 1:48:18(8:09/m) 1666cal 7.36/0mph
1:48:18

Pace

1% 1% 3% 12% 84%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 4:09 4:09 8:18 5/1
1.00 8:09 4:00 7:59 8/1
1.50 12:11 4:02 8:04 3/1
2.00 16:13 4:02 8:04 16/0
2.50 20:10 3:57 7:54 9/8
3.00 24:15 4:05 8:11 3/1
3.50 28:13 3:59 7:57 5/2
4.00 32:08 3:54 7:49 6/5
4.50 36:11 4:03 8:06 4/1
5.00 40:15 4:04 8:09 2/12
5.50 44:17 4:02 8:05 11/1
6.00 48:17 4:00 8:00 2/10
6.50 52:44 4:27 8:54 10/1
7.00 56:51 4:07 8:15 9/2
7.50 1:00:57 4:05 8:11 4/11
8.00 1:04:59 4:02 8:04 7/3
8.50 1:09:02 4:03 8:07 2/2
9.00 1:13:08 4:06 8:12 5/4
9.50 1:17:12 4:05 8:09 7/9
10.00 1:21:23 4:10 8:21 1/2
10.50 1:25:40 4:17 8:34 5/5
11.00 1:29:57 4:17 8:35 16/8
11.50 1:34:07 4:10 8:20 1/13
12.00 1:38:07 4:00 8:00 0/16
12.50 1:42:13 4:05 8:11 1/3
13.00 1:46:10 3:58 7:55 0/8
13.28 1:48:17 2:07 7:39 0/2

Elevation

Asc 42m, Range 52m, Flat prediction 1:47:42
Elevation Graph
Biggest Climbs (m) Min/mi
16 4.9% 9:07
13 1.4% 8:05
11 1.3% 8:53
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:33 44.60% More
800m 3:50 7:43 51.44% More
1km 4:49 7:45 53.87% More
Mile 7:52 7:52 56.68% More
5k 24:50 8:00 59.77% More
5 miles 40:05 8:01 60.39% More
10k 50:10 8:04 60.25% More
10 miles 1:21:21 8:08 60.99% More
Half 1:46:46 8:09 61.84% More

Predictions

Dist Time Per Mile WAVA
1M 6:37 6:37 67.45
5km 22:31 7:15 65.92
5M 37:40 7:32 64.26
10km 47:39 7:40 63.42
10M 1:19:42 7:58 62.26
Half 1:46:43 8:09 61.36
20M 2:48:36 8:26 60.75
Mara 3:45:46 8:37 60.65

Bespoke Fields

Amend your bespoke fields
ascent

Three Things You Saw Today

1 other runners, lots of 'em

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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