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Sun 28th Feb 2016 at 9:00am by pling

Run > Race
  • Time
    2:17:29
  • Miles
    13.22
  • Min/mi
    10:24
  • Pacing
    94.6%
  • WAVA
    48.37
  • Stride(cm)
    83
  • Cals
    1336
  • Cadence
    188
  • BPM
    174
  • %MHR
    87.9
  • B/mi
    1810
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 156/165bpm 90cal 5.62/6.07mph
2) 1m - 10:33(10:33/m) 161/168bpm 95cal 5.69/6.22mph
3) 1m - 10:23(10:23/m) 168/175bpm 96cal 5.78/7.56mph
4) 1m - 10:08(10:08/m) 172/175bpm 96cal 5.92/6.18mph
5) 1m - 10:15(10:15/m) 174/178bpm 100cal 5.85/6.1mph
6) 1m - 10:12(10:12/m) 176/180bpm 99cal 5.89/6.37mph
7) 1m - 10:14(10:14/m) 178/182bpm 102cal 5.87/6.14mph
8) 1m - 10:14(10:14/m) 178/185bpm 102cal 5.86/6.64mph
9) 1m - 10:13(10:13/m) 179/183bpm 103cal 5.87/6.28mph
10) 1m - 10:15(10:15/m) 180/186bpm 103cal 5.86/6.37mph
11) 1m - 10:54(10:54/m) 181/186bpm 111cal 5.51/6.26mph
12) 1m - 10:44(10:44/m) 181/185bpm 109cal 5.59/5.97mph
13) 1m - 10:40(10:40/m) 182/187bpm 109cal 5.63/5.91mph
14) 0.22m - 2:03(9:14/m) 186/192bpm 21cal 6.49/9.81mph
10:41 10:33 10:23 10:08 10:15 10:12 10:14 10:14 10:13 10:15 10:54 10:44 10:40 2:03

Pace

6% 36% 55% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:26 5:26 10:52 147 101-163 1597 179 120-196
1.00 10:42 5:16 10:32 159 150-164 1675 185 120-194
1.50 16:02 5:20 10:41 160 153-168 1709 188 176-194
2.00 21:16 5:14 10:27 163 159-167 1705 188 176-192
2.50 26:29 5:13 10:26 167 159-173 1743 185 172-194
3.00 31:40 5:11 10:21 168 162-175 1739 180 120-194
3.50 36:47 5:07 10:15 171 168-174 1752 189 176-194
4.00 41:48 5:00 10:01 173 170-175 1732 189 174-194
4.50 46:55 5:07 10:14 174 170-176 1782 189 186-194
5.00 52:03 5:08 10:15 175 172-178 1795 187 176-194
5.50 57:04 5:01 10:03 176 171-180 1767 189 184-194
6.00 1:02:15 5:11 10:22 176 174-180 1825 185 94-196
6.50 1:07:20 5:05 10:10 178 176-181 1808 189 174-194
7.00 1:12:28 5:08 10:16 178 174-182 1828 189 184-196
7.50 1:17:42 5:15 10:29 179 176-184 1877 190 176-196
8.00 1:22:43 5:01 10:02 178 175-182 1787 190 186-192
8.50 1:27:55 5:11 10:22 179 176-182 1857 190 186-196
9.00 1:32:56 5:01 10:02 179 176-182 1796 188 124-196
9.50 1:38:13 5:18 10:35 180 176-183 1906 190 180-194
10.00 1:43:11 4:58 9:55 181 178-186 1796 187 120-196
10.50 1:48:36 5:25 10:51 180 177-183 1952 187 120-194
11.00 1:54:04 5:28 10:55 182 178-185 1988 188 176-194
11.50 1:59:26 5:22 10:45 181 177-185 1944 189 186-194
12.00 2:04:47 5:21 10:42 180 176-183 1926 189 176-194
12.50 2:10:10 5:22 10:45 182 178-186 1955 189 180-192
13.00 2:15:28 5:18 10:37 181 179-184 1920 190 186-194
13.21 2:17:27 1:59 9:19 186 181-191 1734 190 188-194

Heart

173/191max
  • Show Beats/Mile

Cadence

188 (196 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 188 13.1 2:15:48 10:24
Walk 1.2 117 0.2 1:39 10:36

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:35 37.11% More
800m 4:53 9:49 40.17% More
1km 6:08 9:52 41.60% More
Mile 10:01 10:01 43.44% More
5k 31:30 10:08 46.81% More
5 miles 51:00 10:12 47.20% More
10k 1:03:24 10:12 47.45% More
10 miles 1:43:03 10:18 47.98% More
Half 2:16:09 10:24 48.38% More

Predictions

Dist Time Per Mile WAVA
1M 8:54 8:54 48.87
5km 29:37 9:32 49.80
5M 49:03 9:49 49.08
10km 1:01:46 9:56 48.70
10M 1:42:16 10:14 48.35
Half 2:16:10 10:24 47.97
20M 3:33:13 10:40 47.84
Mara 4:43:53 10:50 47.50
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