Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
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Thanks,
Ian Williams aka Fetch
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breezy
-
Time
5:27:34
-
Miles
26.36
-
Min/mi
12:26
-
Pacing
89.2%
-
WAVA
41.68
-
Stride(cm)
79
-
Cals
3243
-
Cadence
165
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.27m - 1:00:12(11:25/m) 734cal 5.25/6.93mph
2) 5.33m - 1:05:27(12:17/m) 712cal 4.89/10.33mph
3) 5.25m - 1:05:26(12:29/m) 638cal 4.81/5.57mph
4) 5.26m - 1:08:13(12:58/m) 580cal 4.63/6.62mph
5) 5.25m - 1:08:16(13:00/m) 579cal 4.62/7.33mph
1:00:12 1:05:27 1:05:26 1:08:13 1:08:16
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 1.00 |
10:55 |
10:55 |
10:55 |
172 166-182 |
5/4 |
| 2.00 |
22:01 |
11:06 |
11:06 |
168 90-182 |
2/6 |
| 3.00 |
33:18 |
11:17 |
11:17 |
169 162-182 |
6/4 |
| 4.00 |
44:57 |
11:39 |
11:39 |
169 162-184 |
7/2 |
| 5.00 |
56:57 |
12:00 |
12:00 |
165 86-182 |
3/4 |
| 6.00 |
1:08:55 |
11:58 |
11:58 |
166 88-182 |
7/4 |
| 7.00 |
1:20:48 |
11:54 |
11:54 |
170 162-186 |
3/8 |
| 8.00 |
1:32:22 |
11:34 |
11:34 |
170 164-182 |
2/1 |
| 9.00 |
1:44:26 |
12:04 |
12:04 |
169 160-188 |
2/3 |
| 10.00 |
1:56:44 |
12:18 |
12:18 |
167 160-188 |
9/4 |
| 11.00 |
2:10:21 |
13:37 |
13:37 |
167 124-182 |
4/6 |
| 12.00 |
2:22:34 |
12:12 |
12:12 |
167 162-172 |
4/2 |
| 13.00 |
2:34:52 |
12:19 |
12:19 |
165 118-180 |
2/5 |
| 14.00 |
2:47:45 |
12:53 |
12:53 |
163 160-168 |
2/6 |
| 15.00 |
3:00:12 |
12:27 |
12:27 |
165 158-172 |
6/2 |
| 16.00 |
3:13:07 |
12:55 |
12:55 |
162 86-172 |
4/5 |
| 17.00 |
3:26:00 |
12:53 |
12:53 |
162 156-170 |
5/3 |
| 18.00 |
3:38:33 |
12:33 |
12:33 |
163 156-174 |
3/6 |
| 19.00 |
3:52:17 |
13:44 |
13:44 |
152 124-176 |
5/3 |
| 20.00 |
4:05:18 |
13:00 |
13:00 |
162 156-174 |
6/2 |
| 21.00 |
4:18:00 |
12:42 |
12:42 |
166 156-182 |
3/5 |
| 22.00 |
4:31:21 |
13:21 |
13:21 |
161 82-172 |
7/3 |
| 23.00 |
4:45:49 |
14:28 |
14:28 |
150 124-246 |
3/7 |
| 24.00 |
4:59:15 |
13:26 |
13:26 |
162 130-248 |
3/3 |
| 25.00 |
5:12:12 |
12:57 |
12:57 |
165 124-248 |
2/3 |
| 26.00 |
5:23:56 |
11:44 |
11:44 |
162 82-180 |
9/4 |
| 26.35 |
5:27:32 |
3:36 |
10:16 |
178 166-184 |
0/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
92.8 |
167 |
25 |
5:03:58 |
12:11 |
| Walk |
7.2 |
128 |
1.4 |
23:34 |
16:53 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:30 |
10:05 |
35.63% |
More |
| 800m |
5:13 |
10:30 |
37.86% |
More |
| 1km |
6:36 |
10:37 |
39.01% |
More |
| Mile |
10:45 |
10:45 |
40.69% |
More |
| 5k |
34:32 |
11:07 |
43.07% |
More |
| 5 miles |
56:52 |
11:22 |
42.64% |
More |
| 10k |
1:11:19 |
11:29 |
42.46% |
More |
| 10 miles |
1:56:43 |
11:40 |
42.66% |
More |
| Half |
2:36:04 |
11:55 |
42.51% |
More |
| 20 miles |
4:05:16 |
12:16 |
41.86% |
More |
| Mara |
5:25:50 |
12:26 |
41.62% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:13 |
10:13 |
42.83 |
| 5km |
33:58 |
10:56 |
43.79 |
| 5M |
56:14 |
11:15 |
43.12 |
| 10km |
1:10:48 |
11:24 |
42.77 |
| 10M |
1:57:15 |
11:44 |
42.47 |
| Half |
2:36:06 |
11:55 |
42.15 |
| 20M |
4:04:27 |
12:13 |
41.99 |
| Mara |
5:25:28 |
12:25 |
41.67 |
Three Things You Saw Today
1 Doggies
2 Castles
3 Friends
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