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Sun 21st Feb 2016 at 11:00am by StewartC

Run > Marathon Pace

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Time
1:50:27
Miles
13.18
Min/mi
8:23
Pacing
95.7%
WAVA
56.13
Stride(cm)
103
Cals
1486
Cadence
186
BPM
164
%MHR
86.3
B/mi
1375
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 155/161bpm 105cal 7.31/8.62mph
2) 1m - 8:28(8:28/m) 160/164bpm 113cal 7.09/7.47mph
3) 1m - 8:22(8:22/m) 162/165bpm 113cal 7.16/7.51mph
4) 1m - 8:22(8:22/m) 163/169bpm 113cal 7.17/7.39mph
5) 1m - 8:31(8:31/m) 163/169bpm 115cal 7.04/7.33mph
6) 1m - 8:35(8:35/m) 165/171bpm 117cal 6.99/7.2mph
7) 1m - 8:35(8:35/m) 167/172bpm 119cal 7/7.6mph
8) 1m - 8:19(8:19/m) 166/169bpm 114cal 7.21/7.37mph
9) 1m - 8:34(8:34/m) 165/168bpm 113cal 7/8.01mph
10) 1m - 8:35(8:35/m) 168/170bpm 117cal 6.99/7.45mph
11) 1m - 8:10(8:10/m) 165/167bpm 107cal 7.34/7.56mph
12) 1m - 8:09(8:09/m) 166/169bpm 108cal 7.36/7.51mph
13) 1m - 8:10(8:10/m) 169/172bpm 113cal 7.35/7.76mph
14) 0.18m - 1:24(7:41/m) 172/173bpm 19cal 7.8/7.78mph

8:12 8:28 8:22 8:22 8:31 8:35 8:35 8:19 8:34 8:35 8:10 8:09 8:10 1:24

Pin Map

0mi in 0

Pace

31%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:02	4:02	8:05	147 114-158	1188	184 180-194	3/1
1.00	8:12	4:09	8:18	160 157-161	1329	181 178-186	7/2
1.50	12:23	4:11	8:23	161 155-164	1349	181 178-186	4/11
2.00	16:39	4:16	8:32	160 158-161	1367	182 178-186	2/0
2.50	20:55	4:16	8:32	163 160-165	1391	185 180-188	5/0
3.00	25:02	4:06	8:13	161 153-163	1322	183 180-186	0/9
3.50	29:13	4:12	8:23	162 161-165	1359	184 182-186	1/1
4.00	33:24	4:10	8:20	163 152-169	1359	184 180-190	2/4
4.50	37:37	4:14	8:27	163 160-168	1378	184 180-186	2/3
5.00	41:55	4:18	8:35	162 152-166	1392	186 182-188	5/5
5.50	46:10	4:15	8:30	165 163-166	1402	187 186-190	11/0
6.00	50:30	4:20	8:41	166 163-171	1440	188 184-192	16/5
6.50	54:57	4:26	8:53	167 157-172	1483	187 182-190	9/1
7.00	59:05	4:08	8:16	166 163-168	1373	188 186-192	1/5
7.50	1:03:14	4:10	8:19	166 158-169	1381	187 186-190	2/6
8.00	1:07:24	4:09	8:19	166 164-167	1380	187 186-190	1/3
8.50	1:11:41	4:17	8:34	165 157-168	1413	188 178-192	1/3
9.00	1:15:58	4:17	8:34	165 164-167	1413	187 184-188	2/1
9.50	1:20:23	4:25	8:50	167 165-170	1474	187 184-190	16/0
10.00	1:24:33	4:10	8:21	167 157-170	1394	186 182-190	9/7
10.50	1:28:42	4:09	8:19	165 164-167	1372	188 186-192	1/5
11.00	1:32:43	4:01	8:02	165 164-167	1325	187 184-190	0/15
11.50	1:36:47	4:04	8:08	166 161-168	1349	187 182-190	0/9
12.00	1:40:52	4:05	8:11	166 164-168	1357	188 186-190	0/6
12.50	1:45:01	4:09	8:18	168 160-171	1393	189 186-192	0/2
13.00	1:49:02	4:01	8:02	171 169-172	1374	189 186-192	8/2
13.18	1:50:27	1:25	7:43	172 171-173	1328	189 170-194	0/3

Heart

164/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 47m, Flat prediction 1:49:32

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.3%	8:38
19 1.5%	8:48
11 1.5%	8:32
See your biggest climbs

Cadence

186 (194 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	13.2	1:50:27	8:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	41.65%	More
800m	3:53	7:49	47.29%	More
1km	4:55	7:54	49.20%	More
Mile	8:02	8:02	51.78%	More
5k	25:16	8:08	55.18%	More
5 miles	41:28	8:18	54.67%	More
10k	51:37	8:18	54.78%	More
10 miles	1:23:53	8:23	55.26%	More
Half	1:49:42	8:22	56.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	56.67
5km	24:09	7:46	57.72
5M	39:50	7:58	56.92
10km	50:04	8:03	56.48
10M	1:22:36	8:16	56.12
Half	1:49:45	8:23	55.69
20M	2:51:17	8:34	55.72
Mara	3:47:33	8:41	56.00

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