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Sun 21st Feb 2016 at 10:00am by Barky
Run > Race
drizzle
windy
-
Time
1:52:07
-
Miles
13.09
-
Min/mi
8:34
-
Pacing
93.5%
-
WAVA
57.32
-
Stride(cm)
110
-
Cals
1748
-
Cadence
171
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:26(8:26/m) 134cal 7.12/8.35mph
2) 1m - 8:20(8:20/m) 135cal 7.2/7.78mph
3) 1m - 8:56(8:56/m) 132cal 6.72/7.2mph
4) 1m - 9:01(9:01/m) 133cal 6.65/7.18mph
5) 1m - 8:18(8:18/m) 133cal 7.23/7.7mph
6) 1m - 8:47(8:47/m) 134cal 6.82/7.43mph
7) 1m - 8:33(8:33/m) 132cal 7.01/7.37mph
8) 1m - 8:47(8:47/m) 134cal 6.83/7.18mph
9) 1m - 8:46(8:46/m) 132cal 6.84/7.18mph
10) 1m - 8:10(8:10/m) 134cal 7.34/7.58mph
11) 1m - 7:49(7:49/m) 134cal 7.67/8.1mph
12) 1m - 8:27(8:27/m) 137cal 7.11/8.45mph
13) 1m - 8:57(8:57/m) 133cal 6.7/7.08mph
14) 0.09m - 49(9:20/m) 11cal 6.43/6.37mph
8:26 8:20 8:56 9:01 8:18 8:47 8:33 8:47 8:46 8:10 7:49 8:27 8:57 49
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.50 |
4:15 |
4:15 |
8:31 |
169 156-174 |
| 1.00 |
8:25 |
4:09 |
8:19 |
172 166-176 |
| 1.50 |
12:28 |
4:04 |
8:07 |
172 168-178 |
| 2.00 |
16:45 |
4:17 |
8:33 |
171 166-178 |
| 2.50 |
21:20 |
4:35 |
9:10 |
170 158-176 |
| 3.00 |
25:41 |
4:21 |
8:42 |
172 166-176 |
| 3.50 |
30:11 |
4:30 |
9:00 |
170 166-176 |
| 4.00 |
34:42 |
4:31 |
9:02 |
170 164-176 |
| 4.50 |
38:52 |
4:10 |
8:20 |
172 166-176 |
| 5.00 |
42:59 |
4:07 |
8:15 |
173 170-178 |
| 5.50 |
47:24 |
4:24 |
8:48 |
169 164-176 |
| 6.00 |
51:47 |
4:23 |
8:46 |
169 164-174 |
| 6.50 |
56:07 |
4:20 |
8:40 |
169 164-174 |
| 7.00 |
1:00:20 |
4:13 |
8:27 |
171 166-176 |
| 7.50 |
1:04:45 |
4:25 |
8:49 |
170 164-176 |
| 8.00 |
1:09:07 |
4:22 |
8:44 |
169 162-176 |
| 8.50 |
1:13:35 |
4:28 |
8:55 |
170 164-178 |
| 9.00 |
1:17:54 |
4:19 |
8:38 |
170 164-176 |
| 9.50 |
1:21:57 |
4:03 |
8:06 |
174 168-178 |
| 10.00 |
1:26:04 |
4:07 |
8:15 |
173 168-178 |
| 10.50 |
1:30:06 |
4:02 |
8:04 |
175 172-176 |
| 11.00 |
1:33:53 |
3:47 |
7:34 |
175 170-180 |
| 11.50 |
1:37:47 |
3:54 |
7:47 |
174 166-178 |
| 12.00 |
1:42:20 |
4:33 |
9:06 |
169 164-176 |
| 12.50 |
1:46:42 |
4:22 |
8:44 |
170 166-174 |
| 13.00 |
1:51:17 |
4:35 |
9:10 |
171 166-178 |
| 13.09 |
1:52:06 |
49 |
9:20 |
169 166-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
171 |
13.1 |
1:52:06 |
8:34 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:49 |
7:17 |
45.32% |
More |
| 800m |
3:40 |
7:23 |
52.37% |
More |
| 1km |
4:38 |
7:27 |
54.62% |
More |
| Mile |
7:38 |
7:38 |
56.90% |
More |
| 5k |
25:00 |
8:03 |
57.97% |
More |
| 5 miles |
41:34 |
8:19 |
56.80% |
More |
| 10k |
52:09 |
8:24 |
56.49% |
More |
| 10 miles |
1:25:14 |
8:31 |
56.72% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:43 |
6:43 |
64.65 |
| 5km |
23:14 |
7:29 |
62.37 |
| 5M |
39:07 |
7:49 |
60.34 |
| 10km |
49:37 |
7:59 |
59.38 |
| 10M |
1:23:30 |
8:21 |
57.90 |
| Half |
1:52:13 |
8:34 |
56.83 |
| 20M |
2:58:17 |
8:55 |
55.92 |
| Mara |
3:59:34 |
9:09 |
55.61 |
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