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Sun 7th Feb 2016 at 10:00am by SouthendAl

Run > General
  • Time
    1:47:06
  • Miles
    13.18
  • Min/mi
    8:08
  • Pacing
    93%
  • WAVA
    56.48
  • Stride(cm)
    115
  • Cals
    1711
  • Cadence
    173
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 129cal 7.72/8.52mph
2) 1m - 7:46(7:46/m) 131cal 7.72/7.83mph
3) 1m - 7:48(7:48/m) 131cal 7.69/7.99mph
4) 1m - 7:53(7:53/m) 130cal 7.6/7.81mph
5) 1m - 7:52(7:52/m) 131cal 7.63/8.27mph
6) 1m - 8:05(8:05/m) 130cal 7.43/7.64mph
7) 1m - 8:04(8:04/m) 130cal 7.44/7.83mph
8) 1m - 8:07(8:07/m) 130cal 7.39/7.49mph
9) 1m - 8:08(8:08/m) 130cal 7.38/7.58mph
10) 1m - 8:40(8:40/m) 129cal 6.92/7.74mph
11) 1m - 8:56(8:56/m) 127cal 6.72/7.97mph
12) 1m - 8:05(8:05/m) 130cal 7.42/7.7mph
13) 1m - 8:24(8:24/m) 130cal 7.14/7.43mph
14) 0.18m - 1:31(8:34/m) 23cal 7.01/7.1mph
7:46 7:46 7:48 7:53 7:52 8:05 8:04 8:07 8:08 8:40 8:56 8:05 8:24 1:31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 2% 20% 77%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:54 3:54 7:48 171 160-174
1.00 7:46 3:52 7:44 173 170-176
1.50 11:40 3:54 7:47 172 170-176
2.00 15:32 3:53 7:46 171 168-174
2.50 19:21 3:49 7:38 172 170-174
3.00 23:21 4:00 8:01 172 166-176
3.50 27:22 4:01 8:01 173 170-176
4.00 31:15 3:52 7:45 174 172-178
4.50 35:05 3:51 7:41 173 168-178
5.00 39:07 4:01 8:03 172 168-176
5.50 43:05 3:58 7:57 172 168-176
6.00 47:11 4:06 8:12 173 170-178
6.50 51:11 3:59 7:59 174 170-176
7.00 55:15 4:04 8:09 173 170-176
7.50 59:18 4:03 8:06 174 172-176
8.00 1:03:22 4:04 8:09 173 170-176
8.50 1:07:24 4:01 8:02 173 170-178
9.00 1:11:30 4:06 8:12 172 168-180
9.50 1:15:48 4:19 8:37 170 118-176
10.00 1:20:10 4:22 8:43 172 128-176
10.50 1:24:58 4:48 9:36 166 80-180
11.00 1:29:09 4:11 8:22 176 174-180
11.50 1:33:13 4:04 8:08 176 174-178
12.00 1:37:14 4:01 8:02 175 170-180
12.50 1:41:20 4:06 8:11 175 172-180
13.00 1:45:39 4:19 8:37 175 132-180
13.16 1:47:03 1:24 8:34 177 174-180

Cadence

173 (180 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.5 173 13.1 1:45:29 8:05
Walk 1.5 120 0.1 1:34 14:54

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 42.96% More
800m 3:45 7:33 47.69% More
1km 4:42 7:33 50.11% More
Mile 7:41 7:41 52.78% More
5k 24:11 7:47 56.37% More
5 miles 39:06 7:49 56.63% More
10k 48:50 7:52 56.54% More
10 miles 1:20:11 8:01 56.43% More
Half 1:46:30 8:08 56.45% More

Predictions

Dist Time Per Mile WAVA
1M 5:58 5:58 67.90
5km 21:14 6:50 64.18
5M 36:10 7:14 61.24
10km 46:08 7:25 59.85
10M 1:18:37 7:52 57.55
Half 1:46:22 8:07 56.06
20M 2:50:52 8:33 54.46
Mara 3:51:12 8:49 53.72
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