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Sun 7th Feb 2016 at 10:00am by robrea
Run > Race
-
Time
1:16:28
-
Miles
13.10
-
Min/mi
5:50
-
Pacing
0%
-
WAVA
76.00
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Great Bentley Half, 3rd. Had my best ever finish here in my 7th time running. Kept up with Newton for the first mile or so before realising he was in good form. It was blowing a bloody gale out there which made it a seriously long slog!
5-36
5-32
5-50
6-01
5-42
5-48
5-50
5-46
5-46
6-05
6-10
5-46
5-52
5-30 Ave for last 0.12m
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:00 |
5:00 |
78.40 |
| 5km |
16:38 |
5:21 |
78.99 |
| 5M |
27:33 |
5:31 |
77.77 |
| 10km |
34:41 |
5:35 |
77.13 |
| 10M |
57:26 |
5:45 |
76.21 |
| Half |
1:16:28 |
5:50 |
75.40 |
| 20M |
1:59:45 |
5:59 |
75.29 |
| Mara |
2:39:26 |
6:05 |
75.58 |
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