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Sat 6th Feb 2016 at 9:00am by Tazsedai

Run > Pushing Buggy

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Time
34:47
Miles
3.11
Min/mi
11:11
Pacing
66.1%
WAVA
42.40
Stride(cm)
98
Cals
307
Cadence
147
Asc(m)
42
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 6:04(9:46/m) 71cal 6.14/6.87mph
2) 0.62m - 6:29(10:27/m) 71cal 5.74/6.47mph
3) 0.62m - 7:40(12:20/m) 66cal 4.86/6.37mph
4) 0.62m - 10:26(16:47/m) 48cal 3.58/5.95mph
5) 0.43m - 4:08(9:32/m) 51cal 6.29/7.64mph

Congratulations on completing your 113th parkrun and your 1st at Leicester Victoria parkrun today. You finished in 135th place and were the 55th female out of a field of 139 parkrunners and you came 7th in your age category VW40-44.

Well done on your first run. We have set this as your PB.

You achieved an age-graded score of 41.22%.

You have earned 46 points for this run, giving a total of 46 points in this year's Leicester Victoria parkrun points competition.

Not a great run, poor Meri didn't like the buggy and rain so walked a lap!

6:04 6:29 7:40 10:26 4:08

Pin Map

0mi in 0

Pace

38%

19%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:33	151 118-172	2/2
0.25	2:34	1:08	9:01	167 166-170	2/3
0.38	3:45	1:10	9:24	169 166-172	2/1
0.50	5:11	1:26	11:29	139 118-174	2/0
0.63	6:23	1:12	9:33	155 118-170	0/5
0.75	7:37	1:15	9:57	161 118-172	2/1
0.88	8:53	1:16	10:11	169 164-172	1/4
1.00	10:27	1:34	12:30	157 118-172	4/1
1.13	11:43	1:16	10:08	168 164-172	3/3
1.25	13:11	1:27	11:40	156 118-172	2/1
1.38	14:29	1:18	10:22	160 118-172	2/0
1.50	15:40	1:11	9:32	131 32-172	0/5
1.63	16:58	1:18	10:24	118 118-118	2/1
1.75	19:32	2:34	20:30	130 118-172	2/4
1.88	22:32	3:00	24:02	125 118-130	2/2
2.00	24:46	2:14	17:53	124 118-128	5/1
2.13	26:55	2:09	17:11	128 122-134	2/2
2.25	29:15	2:20	18:43	131 118-138	1/1
2.38	31:14	1:58	15:45	108 36-136	1/4
2.50	33:09	1:56	15:25	142 118-186	2/2
2.63	34:14	1:05	8:42	173 168-184	0/5
2.75	35:35	1:21	10:46	171 166-174	2/1
2.88	36:48	1:13	9:43	168 162-172	5/1
2.92	37:12	24	9:09	169 168-170	0/2

Elevation

Asc 42m, Range 9m, Flat prediction 34:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

147 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.2	169	1.8	16:50	9:31
Walk	54.1	120	1.1	20:07	17:30
Still	0.7	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	38.82%	More
800m	4:52	9:48	40.23%	More
1km	6:06	9:49	41.86%	More
Mile	10:14	10:14	42.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	41.62
5km	34:45	11:11	42.44
5M	57:32	11:30	41.84
10km	1:12:27	11:40	41.52
10M	1:59:58	12:00	41.22
Half	2:39:43	12:12	40.89
20M	4:10:07	12:30	40.78
Mara	5:33:00	12:43	40.49

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