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Sat 23rd Jan 2016 at 9:00am by Tazsedai

Run > parkrun

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Time
28:29
Miles
3.11
Min/mi
9:10
Pacing
89.9%
WAVA
51.78
Stride(cm)
102
Cals
356
Cadence
172
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:39(9:06/m) 72cal 6.59/7.95mph
2) 0.62m - 5:55(9:31/m) 72cal 6.31/6.82mph
3) 0.62m - 5:32(8:54/m) 72cal 6.74/7.37mph
4) 0.62m - 6:15(10:04/m) 73cal 5.97/6.35mph
5) 0.59m - 5:07(8:39/m) 67cal 6.93/10.5mph

Congratulations on completing your 111th parkrun and your 30th at Forest Rec parkrun today. You finished in 147th place and were the 29th female out of a field of 219 parkrunners and you came 3rd in your age category VW40-44.

Your PB at Forest Rec parkrun remains 00:25:14. Your best time this year remains 00:26:50.

You achieved an age-graded score of 54.01%.

You have earned 72 points for this run, giving a total of 1306 points in this year's Forest Rec parkrun points competition.

5:39 5:55 5:32 6:15 5:07

Pin Map

0mi in 0

Pace

22%

40%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:20	174 156-186	2/0
0.25	2:21	1:04	8:31	172 170-174	1/8
0.38	3:27	1:06	8:44	171 168-174	3/1
0.50	4:35	1:08	9:01	172 166-178	3/0
0.63	5:42	1:07	8:58	176 170-180	2/3
0.75	6:52	1:11	9:25	170 166-178	7/3
0.88	8:07	1:15	9:58	170 168-174	6/0
1.00	9:19	1:12	9:35	172 166-178	2/0
1.13	10:32	1:14	9:48	177 172-182	9/1
1.25	11:38	1:06	8:47	171 164-174	2/4
1.38	12:47	1:09	9:11	167 162-180	2/7
1.50	13:53	1:06	8:45	170 166-176	0/9
1.63	14:53	1:01	8:05	174 170-178	0/11
1.75	15:58	1:05	8:40	172 168-178	3/0
1.88	17:12	1:13	9:47	169 166-172	2/0
2.00	18:24	1:12	9:36	171 168-176	4/3
2.13	19:39	1:15	9:58	172 168-176	9/2
2.25	20:58	1:19	10:32	169 166-172	6/0
2.38	22:11	1:13	9:47	169 166-172	1/2
2.50	23:28	1:17	10:17	171 168-180	11/1
2.63	24:41	1:13	9:47	170 164-176	3/2
2.75	25:48	1:06	8:50	168 164-172	0/10
2.88	26:53	1:06	8:45	177 170-184	0/8
3.00	27:50	57	7:36	184 180-188	0/5
3.08	28:45	55	11:57	178 160-186	0/0

Elevation

Asc 42m, Range 30m, Flat prediction 27:29

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.2%	9:43
15 3.3%	10:23
12 7.7%	10:00
11 6.7%	10:32
See your biggest climbs

Cadence

172 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	172	3.1	28:27	9:15
Walk	0.0	0	0	0	NAN:00:00
Still	1.1	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	45.66%	More
800m	4:17	8:36	45.78%	More
1km	5:23	8:40	47.40%	More
Mile	9:03	9:03	48.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	50.87
5km	28:27	9:09	51.84
5M	47:07	9:25	51.09
10km	59:19	9:33	50.71
10M	1:38:14	9:49	50.33
Half	2:10:47	9:59	49.94
20M	3:24:49	10:14	49.80
Mara	4:32:41	10:24	49.45

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