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Sun 17th Jan 2016 at 10:00am by RFJ
Run > Race
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Time
43:09
-
Miles
6.21
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Min/mi
6:57
-
Pacing
0%
-
WAVA
67.15
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Asc(m)
42
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Surface
Road
Notes & Comments
Stubbington Green 10k - Return from injury race, no garmin, no splits other than a shout out at 5k 21:30. Finished 322 from 1603
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:14 |
6:14 |
68.44 |
| 5km |
20:43 |
6:40 |
68.86 |
| 5M |
34:18 |
6:52 |
67.71 |
| 10km |
43:11 |
6:57 |
67.10 |
| 10M |
1:11:30 |
7:09 |
66.47 |
| Half |
1:35:12 |
7:16 |
65.84 |
| 20M |
2:29:04 |
7:27 |
65.71 |
| Mara |
3:18:28 |
7:35 |
65.93 |
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