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Sat 19th Dec 2015 at 8:00am by Storey

Run > Race

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Time
29:37
Miles
3.08
Min/mi
9:37
Pacing
93%
WAVA
45.97
Stride(cm)
104
Cadence
161
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Clasiebrook Cove parkrun
Split Summary
===
1) 1km - 5:55(5:55/km) 79/83rpm
2) 1km - 5:39(5:39/km) 82/85rpm
3) 1km - 5:59(5:59/km) 80/85rpm
4) 1km - 6:09(6:09/km) 80/83rpm
5) 0.96km - 5:53(6:10/km) 80/84rpm

5:55 5:39 5:59 6:09 5:53

Pin Map

Imported from file - 2013-06-23

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:44	157 154-160	0/2
0.25	2:27	1:14	9:49	158 156-160	1/1
0.38	3:36	1:09	9:14	160 158-162	9/10
0.50	4:50	1:14	9:49	161 158-164	1/0
0.63	5:57	1:08	9:01	162 158-166	1/2
0.75	7:03	1:06	8:47	165 162-168	1/0
0.88	8:06	1:03	8:23	167 166-168	0/1
1.00	9:16	1:10	9:21	165 160-168	1/1
1.13	10:25	1:09	9:13	165 162-166	1/0
1.25	11:39	1:14	9:54	161 158-166	4/0
1.38	12:54	1:14	9:52	158 154-164	2/1
1.50	14:07	1:13	9:47	159 154-162	0/5
1.63	15:17	1:10	9:17	161 158-162	0/1
1.75	16:31	1:14	9:52	163 162-164	1/0
1.88	17:42	1:11	9:29	163 160-168	2/1
2.00	18:59	1:17	10:15	161 156-164	0/1
2.13	20:16	1:17	10:17	161 156-164	1/1
2.25	21:26	1:11	9:24	160 156-164	1/1
2.38	22:39	1:13	9:41	160 158-162	10/0
2.50	23:53	1:14	9:50	160 156-162	1/7
2.63	25:07	1:15	9:58	159 156-164	1/2
2.75	26:23	1:16	10:09	160 158-162	1/1
2.88	27:35	1:11	9:30	163 158-166	1/2
3.00	28:51	1:17	10:13	160 154-162	1/0
3.07	29:34	43	9:44	161 160-162	6/0

Elevation

Asc 42m, Range 11m, Flat prediction 29:33

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.4%	9:48
10 6.8%	9:16
See your biggest climbs

Cadence

161 (168 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	3.1	29:33	9:37
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	38.12%	More
800m	4:20	8:42	41.72%	More
1km	5:32	8:54	42.93%	More
Mile	9:09	9:09	44.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	46.87
5km	29:54	9:37	45.92
5M	50:10	10:02	44.49
10km	1:03:33	10:14	43.79
10M	1:46:37	10:40	42.77
Half	2:23:02	10:55	42.03
20M	3:46:37	11:20	41.40
Mara	5:03:59	11:36	41.21

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