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Sat 26th Dec 2015 at 9:00am by Pallas
Run > General
-
Time
22:25
-
Miles
3.12
-
Min/mi
7:11
-
Pacing
90.5%
-
WAVA
65.99
-
Cals
365
-
Asc(m)
42
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:43(4:43/km) 73cal 12.72/0kmph
2) 1km - 4:33(4:33/km) 73cal 13.2/0kmph
3) 1km - 4:18(4:18/km) 73cal 13.97/0kmph
4) 1km - 4:38(4:38/km) 73cal 12.95/0kmph
5) 1km - 4:09(4:09/km) 72cal 14.44/0kmph
6) 0.02km - 5(3:49/km) 1cal 15.72/0kmph
4:43 4:33 4:18 4:38 4:09 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
1:01 |
1:01 |
8:07 |
0/1 |
0.25 |
1:58 |
57 |
7:36 |
5/0 |
0.38 |
2:55 |
57 |
7:38 |
3/0 |
0.50 |
3:50 |
55 |
7:20 |
7/0 |
0.63 |
4:44 |
54 |
7:09 |
1/1 |
0.75 |
5:47 |
1:04 |
8:28 |
7/0 |
0.88 |
6:43 |
56 |
7:26 |
4/0 |
1.00 |
7:36 |
53 |
7:03 |
1/1 |
1.13 |
8:28 |
52 |
6:56 |
0/6 |
1.25 |
9:18 |
50 |
6:43 |
0/8 |
1.38 |
10:06 |
48 |
6:25 |
0/5 |
1.50 |
10:59 |
52 |
6:59 |
0/1 |
1.63 |
11:53 |
54 |
7:13 |
2/1 |
1.75 |
12:46 |
53 |
7:02 |
7/0 |
1.88 |
13:38 |
52 |
7:00 |
2/1 |
2.00 |
14:43 |
1:05 |
8:37 |
7/0 |
2.13 |
15:41 |
58 |
7:43 |
5/0 |
2.25 |
16:36 |
55 |
7:21 |
1/1 |
2.38 |
17:29 |
53 |
7:02 |
0/6 |
2.50 |
18:16 |
48 |
6:21 |
0/8 |
2.63 |
19:05 |
49 |
6:29 |
0/6 |
2.75 |
19:58 |
53 |
7:05 |
0/1 |
2.88 |
20:52 |
54 |
7:10 |
0/2 |
3.00 |
21:42 |
50 |
6:39 |
0/5 |
3.11 |
22:21 |
39 |
6:03 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:24 |
49.88% |
More |
800m |
3:18 |
6:39 |
57.08% |
More |
1km |
4:09 |
6:41 |
59.31% |
More |
Mile |
6:49 |
6:49 |
61.87% |
More |
5k |
22:18 |
7:11 |
66.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:43 |
6:43 |
62.78 |
5km |
22:19 |
7:11 |
66.02 |
5M |
36:57 |
7:23 |
64.50 |
10km |
46:32 |
7:29 |
63.87 |
10M |
1:17:03 |
7:42 |
63.60 |
Half |
1:42:35 |
7:50 |
62.42 |
20M |
2:40:39 |
8:02 |
62.86 |
Mara |
3:33:53 |
8:10 |
62.64 |
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