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Sun 20th Dec 2015 at 8:00am by AristoPJ

Run > General
  • Time
    5:44:06
  • Miles
    31.40
  • Min/mi
    10:58
  • Pacing
    79.7%
  • WAVA
    45.05
  • Stride(cm)
    95
  • Cadence
    155
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 78/119rpm
2) 1m - 9:31(9:31/m) 77/79rpm
3) 1m - 9:36(9:36/m) 77/81rpm
4) 1m - 9:20(9:20/m) 80/82rpm
5) 1m - 9:18(9:18/m) 78/83rpm
6) 1m - 9:05(9:05/m) 81/83rpm
7) 1m - 9:29(9:29/m) 81/83rpm
8) 1m - 10:17(10:17/m) 76/83rpm
9) 1m - 10:03(10:03/m) 79/82rpm
10) 1m - 10:16(10:16/m) 79/84rpm
11) 1m - 10:29(10:29/m) 77/85rpm
12) 1m - 10:00(10:00/m) 80/82rpm
13) 1m - 10:10(10:10/m) 80/82rpm
14) 1m - 10:18(10:18/m) 78/83rpm
15) 1m - 11:45(11:45/m) 74/83rpm
16) 1m - 12:25(12:25/m) 71/87rpm
17) 1m - 12:19(12:19/m) 72/81rpm
18) 1m - 11:53(11:53/m) 73/81rpm
19) 1m - 10:27(10:27/m) 80/83rpm
20) 1m - 11:02(11:02/m) 78/83rpm
21) 1m - 12:26(12:26/m) 69/120rpm
22) 1m - 11:22(11:22/m) 76/83rpm
23) 1m - 12:08(12:08/m) 74/82rpm
24) 1m - 12:54(12:54/m) 70/82rpm
25) 1m - 11:18(11:18/m) 80/84rpm
26) 1m - 11:23(11:23/m) 78/85rpm
27) 1m - 12:14(12:14/m) 70/83rpm
28) 1m - 11:49(11:49/m) 75/82rpm
29) 1m - 13:07(13:07/m) 69/82rpm
30) 1m - 12:21(12:21/m) 75/116rpm
31) 1m - 11:35(11:35/m) 79/81rpm
32) 0.4m - 4:07(10:23/m) 77/83rpm
9:26 9:31 9:36 9:20 9:18 9:05 9:29 10:17 10:03 10:16 10:29 10:00 10:10 10:18 11:45 12:25 12:19 11:53 10:27 11:02 12:26 11:22 12:08 12:54 11:18 11:23 12:14 11:49 13:07 12:21 11:35 4:07

Pace

14% 13% 31% 34% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 9:27 9:27 9:27 155 116-238
2.00 18:58 9:31 9:31 154 150-158
3.00 28:34 9:36 9:36 155 144-160
4.00 37:55 9:21 9:21 159 154-162
5.00 47:13 9:18 9:18 161 154-166
6.00 56:20 9:07 9:07 163 158-166
7.00 1:05:48 9:28 9:28 162 158-164
8.00 1:16:06 10:18 10:18 156 120-164
9.00 1:26:09 10:04 10:04 159 150-164
10.00 1:36:26 10:17 10:17 160 142-166
11.00 1:46:56 10:29 10:29 161 120-170
12.00 1:56:56 10:00 10:00 161 156-164
13.00 2:07:07 10:10 10:10 161 158-164
14.00 2:17:26 10:19 10:19 160 120-166
15.00 2:29:12 11:46 11:46 146 114-166
16.00 2:41:37 12:25 12:25 152 114-164
17.00 2:53:56 12:19 12:19 142 104-160
18.00 3:05:49 11:53 11:53 154 112-162
19.00 3:16:18 10:29 10:29 161 158-164
20.00 3:27:21 11:03 11:03 154 112-166
21.00 3:39:47 12:26 12:26 151 110-240
22.00 3:51:10 11:23 11:23 150 120-166
23.00 4:03:18 12:08 12:08 146 110-164
24.00 4:16:12 12:54 12:54 152 110-162
25.00 4:27:30 11:19 11:19 158 114-168
26.00 4:38:53 11:23 11:23 157 108-168
27.00 4:51:08 12:15 12:15 154 120-166
28.00 5:02:58 11:50 11:50 152 112-164
29.00 5:16:06 13:08 13:08 150 112-164
30.00 5:28:26 12:21 12:21 145 102-162
31.00 5:40:02 11:36 11:36 158 154-162
31.38 5:43:52 3:50 10:04 161 158-166

Cadence

155 (240 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.9 159 29.7 5:12:44 10:31
Walk 9.1 117 1.6 31:08 18:57

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:35 36.56% More
800m 4:24 8:52 40.99% More
1km 5:33 8:56 42.75% More
Mile 8:56 8:56 45.77% More
5k 28:42 9:14 47.85% More
5 miles 46:44 9:21 47.76% More
10k 58:14 9:22 47.78% More
10 miles 1:36:25 9:38 47.30% More
Half 2:08:10 9:47 47.29% More
20 miles 3:27:21 10:22 45.25% More
Mara 4:40:53 10:43 44.60% More
50k 5:40:46 10:58 44.85% More

Predictions

Dist Time Per Mile WAVA
1M 8:55 8:55 45.82
5km 29:38 9:32 46.33
5M 49:04 9:49 45.49
10km 1:01:47 9:57 45.05
10M 1:42:19 10:14 44.57
Half 2:16:13 10:24 44.13
20M 3:33:19 10:40 43.99
Mara 4:44:01 10:50 44.10
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