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Sat 19th Dec 2015 at 9:00am by sheppardmk

Run > Race
  • Not good
  • Time
    23:35
  • Miles
    3.11
  • Min/mi
    7:35
  • Pacing
    91.3%
  • WAVA
    63.97
  • Cals
    404
  • Asc(m)
    38
  • Surface
    Mixed

Notes & Comments

Newark parkrun

Split Summary
===
1) 1km - 5:10(5:10/km) 78cal 11.6/13.04kmph
2) 1km - 4:43(4:43/km) 80cal 12.73/13.94kmph
3) 1km - 4:38(4:38/km) 80cal 12.94/13.96kmph
4) 1km - 4:29(4:29/km) 79cal 13.39/14.95kmph
5) 1km - 4:09(4:09/km) 78cal 14.43/16.77kmph
6) 0.11km - 26(3:51/km) 9cal 15.57/16.91kmph
5:10 4:43 4:38 4:29 4:09 26

Pace

4% 8% 53% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 1:08 1:08 9:07 1/0
0.25 2:09 1:01 8:06 1/2
0.38 3:08 59 7:55 1/2
0.50 4:12 1:03 8:26 4/0
0.63 5:13 1:01 8:10 0/3
0.75 6:11 58 7:42 3/0
0.88 7:09 58 7:44 0/3
1.00 8:05 56 7:32 2/1
1.13 9:01 56 7:31 0/0
1.25 9:57 55 7:22 0/4
1.38 10:53 57 7:34 2/1
1.50 11:52 59 7:50 3/1
1.63 12:47 55 7:22 2/1
1.75 13:41 54 7:10 1/0
1.88 14:36 55 7:19 0/4
2.00 15:30 54 7:09 1/0
2.13 16:23 53 7:06 0/2
2.25 17:15 52 6:52 1/2
2.38 18:11 56 7:31 4/1
2.50 19:06 55 7:23 1/2
2.63 19:59 53 7:01 4/0
2.75 20:50 51 6:48 0/1
2.88 21:42 52 6:56 1/2
3.00 22:31 49 6:34 0/1
3.13 23:16 45 5:59 0/1
3.18 23:36 20 6:28 0/0

Elevation

Asc 38m, Range 6m, Flat prediction 23:35
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:15 54.53% More
800m 3:15 6:33 61.58% More
1km 4:05 6:35 64.52% More
Mile 6:52 6:52 66.23% More
5k 22:58 7:23 65.71% More

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 65.11
5km 23:33 7:35 64.06
5M 39:14 7:51 62.75
10km 49:32 7:58 62.07
10M 1:22:29 8:15 61.24
Half 1:50:11 8:25 60.52
20M 2:53:25 8:40 60.17
Mara 3:51:39 8:50 60.24
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