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Sat 12th Dec 2015 at 9:00am by *julesS*
Run > parkrun
rain
-
Time
25:16
-
Miles
3.11
-
Min/mi
8:07
-
Pacing
0%
-
WAVA
56.77
-
Asc(m)
42
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Surface
Road
Notes & Comments
Cambridge parkrun... shoelace came undone and it was quite muddy! Also, only measured 2.98 on the Garmin which is the shortest ever recorded. All in all, I'll take 25:16 I think.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:18 |
7:18 |
58.48 |
| 5km |
25:14 |
8:07 |
56.84 |
| 5M |
42:30 |
8:30 |
55.30 |
| 10km |
53:55 |
8:41 |
54.57 |
| 10M |
1:30:48 |
9:05 |
53.21 |
| Half |
2:02:03 |
9:19 |
52.27 |
| 20M |
3:14:01 |
9:42 |
51.50 |
| Mara |
4:20:47 |
9:57 |
50.75 |
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