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Sat 21st Nov 2015 at 9:00am by Karate woman

Run > parkrun
  • snow
  • baltic
  • Time
    25:36
  • Miles
    3.15
  • Min/mi
    8:08
  • Pacing
    93.6%
  • WAVA
    80.47
  • Stride(cm)
    104
  • Cals
    305
  • Cadence
    190
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 96cal 7.33/8.27mph
2) 1m - 8:13(8:13/m) 98cal 7.3/8.93mph
3) 1m - 8:05(8:05/m) 98cal 7.42/7.72mph
4) 0.15m - 1:07(7:39/m) 13cal 7.84/7.72mph
8:11 8:13 8:05 1:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 2% 71% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:16 191 188-194 3/0
0.25 2:09 59 7:55 191 178-194 0/2
0.38 3:05 56 7:27 192 192-192 0/0
0.50 4:03 58 7:43 193 192-194 0/2
0.63 5:02 1:00 7:58 192 188-194 1/1
0.75 6:05 1:02 8:19 189 186-190 2/1
0.88 7:08 1:03 8:24 190 188-192 1/0
1.00 8:10 1:02 8:20 190 188-192 1/1
1.13 9:17 1:07 8:58 186 182-190 1/0
1.25 10:20 1:02 8:17 189 184-192 0/3
1.38 11:20 1:00 8:00 193 190-196 1/2
1.50 12:16 56 7:29 194 190-196 1/2
1.63 13:14 58 7:46 192 188-194 2/1
1.75 14:15 1:01 8:08 191 190-192 2/0
1.88 15:20 1:05 8:38 188 186-190 1/0
2.00 16:23 1:03 8:28 188 186-190 2/1
2.13 17:27 1:03 8:27 186 182-190 1/1
2.25 18:27 1:01 8:06 190 188-192 0/5
2.38 19:28 1:01 8:08 189 188-192 2/1
2.50 20:27 59 7:49 190 188-192 1/2
2.63 21:26 59 7:49 190 188-192 1/1
2.75 22:26 1:01 8:05 188 176-192 2/0
2.88 23:28 1:02 8:16 189 186-190 1/1
3.00 24:29 1:00 8:01 187 174-192 2/0
3.13 25:26 58 7:43 188 184-192 1/1
3.15 25:36 10 7:19 192 192-192 0/1

Elevation

Asc 42m, Range 6m, Flat prediction 25:36
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

190 (196 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 189 3.1 25:36 8:08
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 62.33% More
800m 3:48 7:39 74.94% More
1km 4:51 7:48 75.03% More
Mile 7:58 7:58 73.11% More
5k 25:11 8:06 80.67% More

Predictions

Dist Time Per Mile WAVA
1M 7:35 7:35 76.82
5km 25:14 8:07 80.49
5M 41:47 8:21 78.64
10km 52:36 8:28 77.76
10M 1:27:06 8:43 78.06
Half 1:55:58 8:51 77.94
20M 3:01:36 9:05 76.94
Mara 4:01:47 9:14 75.85
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