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Sun 15th Nov 2015 at 10:00am by evanspre

Run > General
  • Time
    1:42:37
  • Miles
    13.14
  • Min/mi
    7:49
  • Pacing
    93%
  • WAVA
    58.75
  • Stride(cm)
    106
  • Cals
    1561
  • Cadence
    194
  • BPM
    159
  • %MHR
    90.6
  • B/mi
    1239
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:45(4:45/km) 103/159bpm 72cal
2) 1km - 4:40(4:40/km) 159/162bpm 74cal
3) 1km - 4:34(4:34/km) 155/159bpm 74cal
4) 1km - 4:49(4:49/km) 158/160bpm 75cal
5) 1km - 4:55(4:55/km) 159/161bpm 74cal
6) 1km - 5:23(5:23/km) 161/169bpm 74cal
7) 1km - 4:52(4:52/km) 161/168bpm 73cal
8) 1km - 4:44(4:44/km) 157/165bpm 75cal
9) 1km - 5:04(5:04/km) 164/170bpm 73cal
10) 1km - 4:29(4:29/km) 161/165bpm 74cal
11) 1km - 4:37(4:37/km) 161/163bpm 74cal
12) 1km - 4:57(4:57/km) 161/164bpm 74cal
13) 1km - 4:59(4:59/km) 161/164bpm 75cal
14) 1km - 5:12(5:12/km) 163/167bpm 73cal
15) 1km - 5:24(5:24/km) 163/168bpm 74cal
16) 1km - 4:58(4:58/km) 164/167bpm 73cal
17) 1km - 5:00(5:00/km) 164/165bpm 74cal
18) 1km - 4:38(4:38/km) 164/166bpm 74cal
19) 1km - 4:31(4:31/km) 165/167bpm 74cal
20) 1km - 4:36(4:36/km) 166/168bpm 74cal
21) 1km - 4:27(4:27/km) 167/169bpm 74cal
22) 0.14km - 1:03(7:33/km) 165/172bpm 10cal
4:45 4:40 4:34 4:49 4:55 5:23 4:52 4:44 5:04 4:29 4:37 4:57 4:59 5:12 5:24 4:58 5:00 4:38 4:31 4:36 4:27 1:03

Pace

30% 26% 31% 12% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:48 3:48 7:37 93 65-126 708 191 186-196 8/0
1.00 7:38 3:50 7:39 155 126-162 1187 192 190-194 6/1
1.50 11:16 3:38 7:16 156 154-161 1134 196 194-198 0/8
2.00 14:59 3:43 7:25 156 154-159 1158 196 194-196 1/6
2.50 18:54 3:55 7:50 158 156-160 1239 195 194-196 4/1
3.00 22:51 3:57 7:55 158 157-160 1250 196 194-198 6/0
3.50 27:05 4:14 8:27 160 156-169 1352 193 190-196 15/1
4.00 31:19 4:14 8:29 164 155-169 1391 192 190-196 8/0
4.50 35:02 3:43 7:26 158 157-160 1174 196 194-198 2/4
5.00 38:59 3:57 7:53 159 153-169 1255 195 190-198 9/15
5.50 43:01 4:02 8:05 164 162-170 1326 192 190-196 7/1
6.00 46:45 3:44 7:28 161 157-165 1201 194 188-196 4/11
6.50 50:18 3:32 7:05 162 160-165 1146 197 194-198 0/13
7.00 54:06 3:48 7:36 160 158-162 1216 195 194-196 2/5
7.50 58:07 4:01 8:02 162 159-164 1302 193 192-196 2/3
8.00 1:02:08 4:01 8:02 161 157-164 1294 193 192-196 4/2
8.50 1:06:19 4:11 8:21 163 161-166 1362 192 188-194 12/1
9.00 1:10:35 4:16 8:32 162 158-167 1383 188 182-192 10/3
9.50 1:14:50 4:15 8:30 164 162-168 1393 191 190-194 7/0
10.00 1:18:50 4:01 8:02 164 163-167 1316 195 192-196 2/4
10.50 1:22:52 4:02 8:04 164 162-165 1322 194 192-196 2/3
11.00 1:26:39 3:47 7:34 164 162-166 1241 196 194-198 1/10
11.50 1:30:19 3:40 7:20 165 165-166 1209 198 196-200 0/7
12.00 1:33:56 3:37 7:13 165 164-167 1191 199 198-200 1/7
12.50 1:37:40 3:44 7:28 166 165-167 1241 198 196-200 1/7
13.00 1:41:12 3:32 7:05 167 166-168 1182 201 198-204 0/9
13.13 1:42:35 1:23 10:36 167 150-172 1771 157 66-204 0/3

Heart

159/172max
  • Show Beats/Mile

Elevation

Asc 42m, Range 46m, Flat prediction 1:39:52
Elevation Graph
Biggest Climbs (m) Min/mi
38 1.1% 8:06
25 1.9% 8:00
21 1.5% 8:32
16 1.1% 7:38
14 1.5% 8:26
See your biggest climbs

Cadence

194 (204 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 194 13.1 1:42:04 7:47
Walk 0.4 96 0 27 37:20
Still 0.1 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:48 45.91% More
800m 3:29 7:01 51.33% More
1km 4:24 7:05 53.44% More
Mile 7:13 7:13 56.08% More
5k 23:07 7:26 58.95% More
5 miles 38:58 7:48 56.85% More
10k 48:04 7:44 57.45% More
10 miles 1:18:15 7:49 57.82% More
Half 1:41:54 7:47 59.00% More

Predictions

Dist Time Per Mile WAVA
1M 6:41 6:41 60.62
5km 22:15 7:10 61.25
5M 36:51 7:22 60.10
10km 46:24 7:28 59.51
10M 1:16:50 7:41 58.88
Half 1:42:17 7:48 58.30
20M 2:40:11 8:01 58.09
Mara 3:33:16 8:08 58.24
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