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Sun 15th Nov 2015 at 10:00am by Vindicator

Run > General
  • Time
    39:34
  • Miles
    4.95
  • Min/mi
    8:00
  • Pacing
    86.4%
  • WAVA
    55.37
  • Stride(cm)
    123
  • Cals
    532
  • Cadence
    164
  • BPM
    178
  • %MHR
    89.7
  • B/mi
    1419
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:41(7:32/m) 161/176bpm 54cal 7.97/12.17mph
2) 0.62m - 4:33(7:20/m) 178/182bpm 60cal 8.18/8.66mph
3) 0.62m - 5:03(8:07/m) 184/187bpm 70cal 7.39/8.14mph
4) 0.62m - 4:33(7:20/m) 181/185bpm 62cal 8.18/8.64mph
5) 0.62m - 5:20(8:34/m) 184/189bpm 74cal 7/8.37mph
6) 0.62m - 5:37(9:03/m) 183/189bpm 78cal 6.63/7.83mph
7) 0.62m - 5:02(8:06/m) 181/183bpm 68cal 7.41/7.99mph
8) 0.6m - 4:45(7:55/m) 183/191bpm 66cal 7.58/11.79mph
4:41 4:33 5:03 4:33 5:20 5:37 5:02 4:45

Pace

6% 4% 20% 41% 25% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:58 1:58 7:53 140 91-165 1103 169 98-184
0.50 3:42 1:44 6:56 168 165-172 1164 168 148-176
0.75 5:42 2:00 7:59 176 172-179 1406 166 160-176
1.00 7:29 1:47 7:07 178 176-181 1266 165 162-170
1.25 9:17 1:48 7:13 180 178-182 1299 166 162-180
1.50 11:20 2:03 8:14 185 182-186 1523 163 160-166
1.75 13:22 2:01 8:06 184 182-187 1489 162 160-164
2.00 15:16 1:54 7:38 183 181-185 1395 163 160-170
2.25 17:01 1:45 7:01 180 178-181 1262 165 160-168
2.50 18:56 1:55 7:40 182 181-184 1397 166 162-176
2.75 21:11 2:14 8:57 186 183-189 1665 160 156-168
3.00 23:06 1:56 7:42 181 179-183 1394 163 150-174
3.25 25:48 2:42 10:49 184 182-189 1989 160 156-162
3.50 27:55 2:06 8:26 184 182-187 1551 161 158-164
3.75 29:57 2:03 8:11 181 180-182 1480 161 160-164
4.00 31:58 2:00 8:02 181 179-183 1453 163 158-168
4.25 34:01 2:03 8:13 180 179-182 1478 163 160-168
4.50 35:57 1:57 7:46 182 180-183 1414 163 160-168
4.75 38:04 2:06 8:25 181 179-184 1524 162 158-164
4.95 39:34 1:30 7:31 186 184-190 1398 167 160-180

Heart

178/190max
  • Show Beats/Mile

Cadence

164 (184 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 164 4.9 39:16 7:57
Walk 0.8 113 0 18 25:23

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 55.75
5km 24:09 7:46 56.43
5M 39:59 8:00 55.39
10km 50:21 8:06 54.84
10M 1:23:23 8:20 54.26
Half 1:51:00 8:28 53.72
20M 2:53:50 8:42 53.53
Mara 3:51:27 8:50 53.66
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