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Sun 1st Nov 2015 at 11:00am by ChrisHurk

Run > Race
  • warm
  • Time
    42:25
  • Miles
    4.68
  • Min/mi
    9:04
  • Pacing
    76.3%
  • WAVA
    49.90
  • Cals
    712
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Trail

Notes & Comments

Dovedale Dash. Forgot how much fun and tiring this was. Muddy and mental, and what great weather. Started steadier than last year and eased off on the hills.....therefore a 4 minute PB!

Split Summary
===
1) 1m - 7:47(7:48/m) 156cal 7.7/10.46mph
2) 1m - 8:37(8:37/m) 153cal 6.97/8.64mph
3) 1m - 9:21(9:21/m) 150cal 6.42/9.55mph
4) 1m - 9:09(9:09/m) 155cal 6.56/7.97mph
5) 0.68m - 7:34(11:05/m) 98cal 5.42/7.98mph
7:47 8:37 9:21 9:09 7:34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

28% 3% 11% 35% 16% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 49 49 6:36 0/12
0.25 1:39 49 6:35 0/7
0.38 2:41 1:02 8:18 2/7
0.50 3:41 1:00 7:58 0/17
0.63 4:40 59 7:55 4/1
0.75 5:36 56 7:28 4/3
0.88 6:35 59 7:49 0/13
1.00 7:48 1:13 9:43 2/1
1.13 9:18 1:30 11:59 11/0
1.25 10:26 1:08 9:07 1/10
1.38 11:23 57 7:40 0/7
1.50 12:28 1:05 8:37 1/2
1.63 13:25 57 7:32 2/2
1.75 14:22 58 7:40 0/8
1.88 15:22 1:00 8:03 0/1
2.00 16:24 1:01 8:11 0/0
2.13 17:26 1:02 8:15 0/2
2.25 18:28 1:02 8:16 1/0
2.38 19:29 1:01 8:09 3/0
2.50 21:44 2:15 18:00 19/0
2.63 22:47 1:03 8:26 1/4
2.75 23:39 52 6:55 0/10
2.88 24:41 1:02 8:18 0/7
3.00 25:45 1:04 8:28 7/0
3.13 27:01 1:17 10:15 0/1
3.25 28:15 1:14 9:51 2/2
3.38 29:26 1:11 9:29 1/3
3.50 30:30 1:04 8:32 0/2
3.63 31:39 1:09 9:09 9/0
3.75 32:42 1:03 8:26 1/3
3.88 33:51 1:08 9:05 11/0
4.00 34:53 1:03 8:23 7/0
4.13 35:56 1:03 8:25 1/5
4.25 37:21 1:25 11:20 8/3
4.38 38:49 1:27 11:39 18/0
4.50 40:13 1:24 11:14 7/1
4.63 41:46 1:32 12:20 6/1
4.68 42:27 41 12:07 8/0

Elevation

Asc 42m, Range 74m, Flat prediction 39:08
Elevation Graph
Biggest Climbs (m) Min/mi
50 6.7% 11:38
27 6.2% 12:50
24 5.6% 8:17
17 5.5% 11:36
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:28 49.24% More
800m 3:38 7:18 50.61% More
1km 4:37 7:26 52.38% More
Mile 7:47 7:47 53.44% More
5k 26:46 8:37 52.06% More

Predictions

Dist Time Per Mile WAVA
1M 8:16 8:16 50.27
5km 27:28 8:50 50.75
5M 45:30 9:06 49.83
10km 57:17 9:13 49.36
10M 1:34:52 9:29 48.86
Half 2:06:18 9:38 48.39
20M 3:17:46 9:53 48.26
Mara 4:23:19 10:03 48.40
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